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beef

Beef, baked, cooked, loaf, 85% lean meat / 15% fat, ground

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Nutrition Facts
Portion Size100 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.5g 28 %
Cholesterol 88mg 29 %
Sodium 64mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 2.7mg 15 %
Potassium 286mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, baked, cooked, loaf, 85% lean meat / 15% fat, ground nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.00 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.171 mg13 %
Niacin [Vitamin B3]4.927 mg31 %
Pantothenic acid [Vitamin B5]0.598 mg12 %
Vitamin B6 0.338 mg20 %
Vitamin B12 [Cobalamin]2.49 mcg104 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 11.3 mg
Choline 85.5 mg16 %

Minerals
NutrientAmount DV
Calcium 18.00 mg1 %
Copper 0.08 mg9 %
Fluoride 22.4 mcg
Iron 2.74 mg15 %
Magnesium 20.00 mg5 %
Manganese 0.010 mg0 %
Phosphorus 186.00 mg15 %
Potassium 286.00 mg6 %
Selenium 21.00 mcg38 %
Sodium 64.00 mg3 %
Zinc 6.45 mg59 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.93 g52 %
  Alanine 1.624 g
  Arginine 1.687 g
  Aspartic acid 2.334 g
  Cystine 0.267 g
  Glutamic acid 3.886 g
  Glycine 1.759 g
  Histidine 0.842 g74 %
  Hydroxyproline 0.376 g
  Isoleucine 1.146 g74 %
  Leucine 2.021 g59 %
  Lysine 2.147 g69 %
  Methionine 0.667 g
  Phenylalanine 1.011 g
  Proline 1.321 g
  Serine 1.038 g
  Threonine 1.003 g61 %
  Tryptophan 0.132 g32 %
  Tyrosine 0.797 g
  Valine 1.274 g65 %
  Phenylalanine + Tyrosine 1.808 g67 %
  Methionine + Cysteine 0.667 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.01 g0.14

NutrientAmount DV
Fat 14.360 g18 %
  Saturated fatty acids 5.497 g27 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.008 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.155 g
    Hexadecanoic acid 3.083 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.774 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.066 g
    Tetradecanoic acid 0.400 g
  Monounsaturated fatty acids 6.222 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.051 g
    Heptadecenoic acid 0.133 g
    Hexadecenoic acid 0.513 g
    Octadecenoic acid 5.570 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.111 g
    Trans-octadecenoic acid 0.573 g
  Polyunsaturated fatty acids 0.452 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.041 g
    Octadecadienoic acid 0.354 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g
  Fatty acids, total trans 0.573 g
    Fatty acids, total trans-monoenoic 0.573 g

Sterols
NutrientAmount DV
Cholesterol 88.00 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.92 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 58.98 g

Foods related to beef, baked, cooked, loaf, 85% lean meat / 15% fat, ground

 
 
 
 
 
Beef, baked, cooked, loaf, 85% lean meat / 15% fat, ground contains 240 calories per 100 g serving. This serving contains 14 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, baked, cooked, loaf, 85% lean meat / 15% fat, ground contains 5.5 g of saturated fat and 88 mg of cholesterol per serving. 100 g of Beef, baked, cooked, loaf, 85% lean meat / 15% fat, ground contains 3.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.74 mg of iron, 18.00 mg of calcium, 286 mg of potassium. Beef, baked, cooked, loaf, 85% lean meat / 15% fat, ground belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, baked, cooked, loaf, 85% lean meat / 15% fat, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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