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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	162
Calories

% Daily Value *

Total Fat 5.4g	7 %

Saturated Fat 2.1g	10 %

Cholesterol 98mg	33 %

Sodium 58mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 28g	56 %

Vitamin D 0.1mcg	0 %

Calcium 13mg	1 %

Iron 2.9mg	16 %

Potassium 263mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.70 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	1.70 mcg
Thiamin [Vitamin B1]	0.072 mg	6 %
Riboflavin [Vitamin B2]	0.244 mg	19 %
Niacin [Vitamin B3]	3.298 mg	21 %
Pantothenic acid [Vitamin B5]	0.790 mg	16 %
Vitamin B6	0.331 mg	19 %
Vitamin B12 [Cobalamin]	3.77 mcg	157 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.80 mcg	2 %
Folate, food	6.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.09 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Betaine	15.2 mg
Choline	105.0 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	12.75 mg	1 %
Copper	0.13 mg	14 %
Iron	2.91 mg	16 %
Magnesium	19.55 mg	5 %
Manganese	0.022 mg	1 %
Phosphorus	203.15 mg	16 %
Potassium	262.65 mg	6 %
Selenium	32.98 mcg	60 %
Sodium	57.80 mg	3 %
Zinc	9.29 mg	84 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	28.31 g	57 %
Alanine	1.637 g
Arginine	1.904 g
Aspartic acid	2.607 g
Cystine	0.302 g
Glutamic acid	4.611 g
Glycine	1.261 g
Histidine	0.934 g	82 %
Hydroxyproline	0.143 g
Isoleucine	1.240 g	80 %
Leucine	2.343 g	68 %
Lysine	2.547 g	82 %
Methionine	0.826 g
Phenylalanine	1.104 g
Proline	1.165 g
Serine	1.113 g
Threonine	1.282 g	79 %
Tryptophan	0.325 g	80 %
Tyrosine	1.004 g
Valine	1.310 g	67 %
Phenylalanine + Tyrosine	2.108 g	78 %
Methionine + Cysteine	0.826 g	53 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.33 g	23.57

Nutrient

Amount

5.389 g

7 %

2.142 g

11 %

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.066 g

1.189 g

0.000 g

0.760 g

0.000 g

Tetracosanoic acid

0.012 g

0.114 g

2.587 g

Cis-octadecenoic acid

2.111 g

0.000 g

0.001 g

Heptadecenoic acid

0.051 g

0.160 g

2.350 g

Tetradecenoic acid

0.025 g

Trans-octadecenoic acid

0.240 g

18:1-11 t (18:1t n-7)

0.161 g

0.434 g

α-linolenic acid n-3 (ALA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.33 g

0.001 g

0.000 g

0.003 g

0.070 g

Octadecadienoic CLAs acid

0.020 g

0.349 g

0.000 g

0.010 g

0.240 g

Fatty acids, total trans-monoenoic

0.240 g

Sterols
Nutrient	Amount	DV
Cholesterol	97.75 mg	33 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.40 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	50.85 g

Foods related to beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck

Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck contains 162 calories per 85 g serving. This serving contains 5.4 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck contains 2.1 g of saturated fat and 98 mg of cholesterol per serving. 85 g of Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck contains 1.70 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.91 mg of iron, 12.75 mg of calcium, 263 mg of potassium. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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