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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 6.3g	8 %

Saturated Fat 2.5g	12 %

Cholesterol 115mg	38 %

Sodium 68mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 33g	66 %

Vitamin D 0.1mcg	0 %

Calcium 15mg	1 %

Iron 3.4mg	19 %

Potassium 309mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.00 mcg
Thiamin [Vitamin B1]	0.085 mg	7 %
Riboflavin [Vitamin B2]	0.287 mg	22 %
Niacin [Vitamin B3]	3.880 mg	24 %
Pantothenic acid [Vitamin B5]	0.930 mg	19 %
Vitamin B6	0.390 mg	23 %
Vitamin B12 [Cobalamin]	4.44 mcg	185 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.00 mcg	2 %
Folate, food	8.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.11 mg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	1.6 mcg
Betaine	17.9 mg
Choline	123.5 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	15.00 mg	1 %
Copper	0.15 mg	17 %
Iron	3.42 mg	19 %
Magnesium	23.00 mg	5 %
Manganese	0.026 mg	1 %
Phosphorus	239.00 mg	19 %
Potassium	309.00 mg	7 %
Selenium	38.80 mcg	71 %
Sodium	68.00 mg	3 %
Zinc	10.93 mg	99 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	33.31 g	67 %
Alanine	1.926 g
Arginine	2.240 g
Aspartic acid	3.067 g
Cystine	0.355 g
Glutamic acid	5.425 g
Glycine	1.484 g
Histidine	1.099 g	96 %
Hydroxyproline	0.168 g
Isoleucine	1.459 g	94 %
Leucine	2.757 g	80 %
Lysine	2.997 g	97 %
Methionine	0.972 g
Phenylalanine	1.299 g
Proline	1.371 g
Serine	1.309 g
Threonine	1.508 g	92 %
Tryptophan	0.382 g	94 %
Tyrosine	1.181 g
Valine	1.541 g	79 %
Phenylalanine + Tyrosine	2.48 g	92 %
Methionine + Cysteine	0.972 g	63 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.39 g	26.00

Nutrient

Amount

6.340 g

8 %

2.520 g

13 %

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.078 g

1.399 g

0.000 g

0.894 g

0.000 g

Tetracosanoic acid

0.014 g

0.134 g

3.043 g

Cis-octadecenoic acid

2.483 g

0.000 g

0.001 g

Heptadecenoic acid

0.060 g

0.188 g

2.765 g

Tetradecenoic acid

0.029 g

Trans-octadecenoic acid

0.282 g

18:1-11 t (18:1t n-7)

0.189 g

0.511 g

α-linolenic acid n-3 (ALA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.39 g

0.001 g

0.000 g

0.004 g

0.082 g

Octadecadienoic CLAs acid

0.023 g

0.411 g

0.000 g

0.012 g

0.282 g

Fatty acids, total trans-monoenoic

0.282 g

Sterols
Nutrient	Amount	DV
Cholesterol	115.00 mg	38 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.65 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	59.82 g

Foods related to beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck

Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck contains 190 calories per 100 g serving. This serving contains 6.3 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck contains 2.5 g of saturated fat and 115 mg of cholesterol per serving. 100 g of Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 3.42 mg of iron, 15.00 mg of calcium, 309 mg of potassium. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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