Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, top round, round
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
238
Calories
% Daily Value *
Total Fat 10g
13 %
Saturated Fat 3.8g
19 %
Cholesterol 90mg
30 %
Sodium 45mg
2 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 34g
68 %
Vitamin D 0.2mcg
1 %
Calcium 5mg
0 %
Iron 3.2mg
18 %
Potassium 319mg
7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, top round, round contains 238 calories per 100 g serving. This serving contains 10 g of fat, 34 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, top round, round contains 3.8 g of saturated fat and 90 mg of cholesterol per serving. 100 g of Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, top round, round contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.20 mcg vitamin D as well as 3.16 mg of iron, 5.00 mg of calcium, 319 mg of potassium. Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, top round, round belong to 'Beef Products' food category.
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Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, top round, round nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
