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beef

Beef, braised, cooked, select, separable lean and fat, chuck for stew

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Nutrition Facts
Portion Size85 g
Amount Per Portion158
Calories
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 2.1g 10 %
Cholesterol 87mg 29 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D 0.1mcg 0 %
Calcium 13mg 1 %
Iron 2.4mg 13 %
Potassium 272mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, select, separable lean and fat, chuck for stew nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.255 mg20 %
Niacin [Vitamin B3]4.122 mg26 %
Pantothenic acid [Vitamin B5]0.595 mg12 %
Vitamin B6 0.444 mg26 %
Vitamin B12 [Cobalamin]2.15 mcg90 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Betaine 11.8 mg
Choline 87.2 mg16 %

Minerals
NutrientAmount DV
Calcium 12.75 mg1 %
Copper 0.10 mg11 %
Iron 2.41 mg13 %
Magnesium 19.55 mg5 %
Manganese 0.014 mg1 %
Phosphorus 200.60 mg16 %
Potassium 272.00 mg6 %
Selenium 27.37 mcg50 %
Sodium 57.80 mg3 %
Zinc 7.20 mg65 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.45 g55 %
  Alanine 1.586 g
  Arginine 1.845 g
  Aspartic acid 2.527 g
  Cystine 0.292 g
  Glutamic acid 4.469 g
  Glycine 1.222 g
  Histidine 0.905 g79 %
  Hydroxyproline 0.139 g
  Isoleucine 1.202 g77 %
  Leucine 2.272 g66 %
  Lysine 2.469 g80 %
  Methionine 0.801 g
  Phenylalanine 1.070 g
  Proline 1.130 g
  Serine 1.078 g
  Threonine 1.243 g76 %
  Tryptophan 0.315 g77 %
  Tyrosine 0.973 g
  Valine 1.270 g65 %
  Phenylalanine + Tyrosine 2.043 g76 %
  Methionine + Cysteine 0.801 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.28 g18.67

NutrientAmount DV
Fat 5.389 g7 %
  Saturated fatty acids 2.137 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.061 g
    Hexadecanoic acid 1.195 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.740 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.008 g
    Tetradecanoic acid 0.133 g
  Monounsaturated fatty acids 2.689 g
    Cis-octadecenoic acid 2.154 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Heptadecenoic acid 0.050 g
    Hexadecenoic acid 0.187 g
    Octadecenoic acid 2.417 g
    Tetradecenoic acid 0.031 g
    Trans-octadecenoic acid 0.264 g
    18:1-11 t (18:1t n-7) 0.201 g
  Polyunsaturated fatty acids 0.367 g
    α-linolenic acid n-3 (ALA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.28 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.051 g
    Octadecadienoic CLAs acid 0.020 g
    Octadecadienoic acid 0.301 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g
  Fatty acids, total trans 0.264 g
    Fatty acids, total trans-monoenoic 0.264 g

Sterols
NutrientAmount DV
Cholesterol 86.70 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.82 g

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Beef, braised, cooked, select, separable lean and fat, chuck for stew contains 158 calories per 85 g serving. This serving contains 5.4 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, select, separable lean and fat, chuck for stew contains 2.1 g of saturated fat and 87 mg of cholesterol per serving. 85 g of Beef, braised, cooked, select, separable lean and fat, chuck for stew contains 1.70 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.41 mg of iron, 12.75 mg of calcium, 272 mg of potassium. Beef, braised, cooked, select, separable lean and fat, chuck for stew belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, braised, cooked, select, separable lean and fat, chuck for stew nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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