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Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, steak, tenderloin

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	227
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 5.7g	28 %

Cholesterol 82mg	27 %

Sodium 46mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Vitamin D 0.3mcg	2 %

Calcium 16mg	1 %

Iron 1.4mg	8 %

Potassium 280mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, steak, tenderloin nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.061 mg	5 %
Riboflavin [Vitamin B2]	0.109 mg	8 %
Niacin [Vitamin B3]	5.985 mg	37 %
Pantothenic acid [Vitamin B5]	0.444 mg	9 %
Vitamin B6	0.471 mg	28 %
Vitamin B12 [Cobalamin]	1.33 mcg	55 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.80 mcg	2 %
Folate, food	6.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.26 mcg	1 %
Vitamin D3	0.26 mcg
Vitamin E (alpha-tocopherol)	0.40 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.40 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Betaine	11.2 mg
Choline	85.7 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	16.15 mg	1 %
Copper	0.07 mg	8 %
Fluoride	19.0 mcg
Iron	1.44 mg	8 %
Magnesium	18.70 mg	4 %
Manganese	0.008 mg	0 %
Phosphorus	174.25 mg	14 %
Potassium	279.65 mg	6 %
Selenium	24.31 mcg	44 %
Sodium	45.90 mg	2 %
Zinc	4.05 mg	37 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.49 g	45 %
Alanine	1.367 g
Arginine	1.454 g
Aspartic acid	2.049 g
Cystine	0.290 g
Glutamic acid	3.376 g
Glycine	1.369 g
Histidine	0.717 g	63 %
Hydroxyproline	0.229 g
Isoleucine	1.023 g	66 %
Leucine	1.789 g	52 %
Lysine	1.901 g	61 %
Methionine	0.586 g
Phenylalanine	0.888 g
Proline	1.072 g
Serine	0.886 g
Threonine	0.898 g	55 %
Tryptophan	0.148 g	36 %
Tyrosine	0.717 g
Valine	1.116 g	57 %
Phenylalanine + Tyrosine	1.605 g	60 %
Methionine + Cysteine	0.586 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

14.552 g

19 %

5.732 g

29 %

0.000 g

0.037 g

0.033 g

3.460 g

0.000 g

1.759 g

0.000 g

0.443 g

6.066 g

0.000 g

0.021 g

0.548 g

5.497 g

0.556 g

0.001 g

0.014 g

0.003 g

0.033 g

0.377 g

0.000 g

0.129 g

Sterols
Nutrient	Amount	DV
Cholesterol	82.45 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.90 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	47.63 g

Foods related to beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, steak, tenderloin

Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, steak, tenderloin contains 227 calories per 85 g serving. This serving contains 15 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, steak, tenderloin contains 5.7 g of saturated fat and 82 mg of cholesterol per serving. 85 g of Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, steak, tenderloin contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 1.44 mg of iron, 16.15 mg of calcium, 280 mg of potassium. Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, steak, tenderloin belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, steak, tenderloin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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