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beef

Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib

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Nutrition Facts
Portion Size85 g
Amount Per Portion315
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 11g 55 %
Cholesterol 69mg 23 %
Sodium 54mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 18g 36 %
Calcium 8.5mg 1 %
Iron 1.8mg 10 %
Potassium 252mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]2.295 mg14 %
Pantothenic acid [Vitamin B5]0.289 mg6 %
Vitamin B6 0.196 mg12 %
Vitamin B12 [Cobalamin]2.39 mcg100 %
Folate, DFE [Vitamin B9]4.25 mcg1 %
  Folate, food 4.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 8.50 mg1 %
Copper 0.06 mg7 %
Iron 1.80 mg10 %
Magnesium 15.30 mg4 %
Manganese 0.011 mg0 %
Phosphorus 148.75 mg12 %
Potassium 252.45 mg5 %
Selenium 17.85 mcg32 %
Sodium 53.55 mg2 %
Zinc 4.11 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.73 g35 %
  Alanine 1.069 g
  Arginine 1.120 g
  Aspartic acid 1.619 g
  Cystine 0.199 g
  Glutamic acid 2.663 g
  Glycine 0.967 g
  Histidine 0.607 g53 %
  Isoleucine 0.797 g51 %
  Leucine 1.401 g41 %
  Lysine 1.475 g48 %
  Methionine 0.454 g
  Phenylalanine 0.692 g
  Proline 0.783 g
  Serine 0.678 g
  Threonine 0.774 g47 %
  Tryptophan 0.199 g49 %
  Tyrosine 0.596 g
  Valine 0.862 g44 %
  Phenylalanine + Tyrosine 1.288 g48 %
  Methionine + Cysteine 0.454 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 26.503 g34 %
  Saturated fatty acids 10.770 g54 %
    Decanoic acid 0.076 g
    Dodecanoic acid 0.076 g
    Hexadecanoic acid 6.622 g
    Octadecanoic acid 3.136 g
    Tetradecanoic acid 0.858 g
  Monounsaturated fatty acids 11.229 g
    Eicosenoic acid 0.051 g
    Hexadecenoic acid 1.148 g
    Octadecenoic acid 10.030 g
  Polyunsaturated fatty acids 1.003 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 0.663 g
    Octadecatrienoic acid 0.297 g

Sterols
NutrientAmount DV
Cholesterol 68.85 mg23 %

Other
NutrientAmount DV
Ash 0.85 g
Water 39.07 g

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Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib contains 315 calories per 85 g serving. This serving contains 27 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib contains 11 g of saturated fat and 69 mg of cholesterol per serving. 85 g of Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.80 mg of iron, 8.50 mg of calcium, 252 mg of potassium. Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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