Printed from https://www.nutritionvalue.org
beef

Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion287
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 9.4g 47 %
Cholesterol 68mg 23 %
Sodium 54mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 18g 36 %
Calcium 8.5mg 1 %
Iron 1.9mg 11 %
Potassium 263mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]2.363 mg15 %
Pantothenic acid [Vitamin B5]0.297 mg6 %
Vitamin B6 0.196 mg12 %
Vitamin B12 [Cobalamin]2.46 mcg102 %
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 8.50 mg1 %
Copper 0.07 mg8 %
Iron 1.86 mg10 %
Magnesium 16.15 mg4 %
Manganese 0.011 mg0 %
Phosphorus 154.70 mg12 %
Potassium 262.65 mg6 %
Selenium 17.85 mcg32 %
Sodium 54.40 mg2 %
Zinc 4.31 mg39 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.32 g37 %
  Alanine 1.105 g
  Arginine 1.158 g
  Aspartic acid 1.674 g
  Cystine 0.205 g
  Glutamic acid 2.752 g
  Glycine 1.000 g
  Histidine 0.627 g55 %
  Isoleucine 0.824 g53 %
  Leucine 1.448 g42 %
  Lysine 1.524 g49 %
  Methionine 0.469 g
  Phenylalanine 0.715 g
  Proline 0.809 g
  Serine 0.700 g
  Threonine 0.800 g49 %
  Tryptophan 0.205 g50 %
  Tyrosine 0.615 g
  Valine 0.891 g45 %
  Phenylalanine + Tyrosine 1.33 g49 %
  Methionine + Cysteine 0.469 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 23.137 g30 %
  Saturated fatty acids 9.401 g47 %
    Decanoic acid 0.068 g
    Dodecanoic acid 0.060 g
    Hexadecanoic acid 5.771 g
    Octadecanoic acid 2.746 g
    Tetradecanoic acid 0.748 g
  Monounsaturated fatty acids 9.784 g
    Eicosenoic acid 0.043 g
    Hexadecenoic acid 0.994 g
    Octadecenoic acid 8.746 g
  Polyunsaturated fatty acids 0.875 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 0.587 g
    Octadecatrienoic acid 0.255 g

Sterols
NutrientAmount DV
Cholesterol 68.00 mg23 %

Other
NutrientAmount DV
Ash 0.88 g
Water 41.43 g

Foods related to beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib

 
 
 
 
 
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib contains 287 calories per 85 g serving. This serving contains 23 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib contains 9.4 g of saturated fat and 68 mg of cholesterol per serving. 85 g of Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.86 mg of iron, 8.50 mg of calcium, 263 mg of potassium. Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
Please let us know if you have any suggestions on how to make this website better.
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved