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beef

Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib

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Nutrition Facts
Portion Size85 g
Amount Per Portion247
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 6.7g 34 %
Cholesterol 82mg 27 %
Sodium 45mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0.3mcg 2 %
Calcium 16mg 1 %
Iron 1.4mg 8 %
Potassium 275mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.106 mg8 %
Niacin [Vitamin B3]5.849 mg37 %
Pantothenic acid [Vitamin B5]0.433 mg9 %
Vitamin B6 0.460 mg27 %
Vitamin B12 [Cobalamin]1.29 mcg54 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
  Vitamin D3 0.26 mcg
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Betaine 11.0 mg
Choline 83.7 mg15 %

Minerals
NutrientAmount DV
Calcium 16.15 mg1 %
Copper 0.07 mg8 %
Fluoride 19.0 mcg
Iron 1.41 mg8 %
Magnesium 18.70 mg4 %
Manganese 0.008 mg0 %
Phosphorus 170.85 mg14 %
Potassium 274.55 mg6 %
Selenium 23.80 mcg43 %
Sodium 45.05 mg2 %
Zinc 3.97 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.97 g44 %
  Alanine 1.336 g
  Arginine 1.421 g
  Aspartic acid 2.002 g
  Cystine 0.284 g
  Glutamic acid 3.299 g
  Glycine 1.338 g
  Histidine 0.701 g61 %
  Hydroxyproline 0.231 g
  Isoleucine 1.000 g64 %
  Leucine 1.748 g51 %
  Lysine 1.857 g60 %
  Methionine 0.572 g
  Phenylalanine 0.868 g
  Proline 1.047 g
  Serine 0.865 g
  Threonine 0.878 g54 %
  Tryptophan 0.145 g36 %
  Tyrosine 0.700 g
  Valine 1.091 g56 %
  Phenylalanine + Tyrosine 1.568 g58 %
  Methionine + Cysteine 0.572 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 17.034 g22 %
  Saturated fatty acids 6.710 g34 %
    Butanoic acid 0.000 g
    Decanoic acid 0.043 g
    Dodecanoic acid 0.039 g
    Hexadecanoic acid 4.051 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.060 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.518 g
  Monounsaturated fatty acids 7.102 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.642 g
    Octadecenoic acid 6.435 g
  Polyunsaturated fatty acids 0.648 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.039 g
    Octadecadienoic acid 0.441 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.151 g

Sterols
NutrientAmount DV
Cholesterol 82.45 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.89 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 45.60 g

Foods related to beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib

 
 
 
 
 
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib contains 247 calories per 85 g serving. This serving contains 17 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib contains 6.7 g of saturated fat and 82 mg of cholesterol per serving. 85 g of Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 1.41 mg of iron, 16.15 mg of calcium, 275 mg of potassium. Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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