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Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	166
Calories

% Daily Value *

Total Fat 6.5g	8 %

Saturated Fat 2.5g	12 %

Cholesterol 74mg	25 %

Sodium 53mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Vitamin D 0.1mcg	0 %

Calcium 16mg	1 %

Iron 1.6mg	9 %

Potassium 321mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.069 mg	6 %
Riboflavin [Vitamin B2]	0.128 mg	10 %
Niacin [Vitamin B3]	7.194 mg	45 %
Pantothenic acid [Vitamin B5]	0.495 mg	10 %
Vitamin B6	0.540 mg	32 %
Vitamin B12 [Cobalamin]	1.44 mcg	60 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.50 mcg	2 %
Folate, food	8.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.32 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.32 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	1.2 mcg	1 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Betaine	12.6 mg
Choline	95.8 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	16.15 mg	1 %
Copper	0.07 mg	8 %
Iron	1.60 mg	9 %
Magnesium	21.25 mg	5 %
Manganese	0.009 mg	0 %
Phosphorus	199.75 mg	16 %
Potassium	321.30 mg	7 %
Selenium	29.24 mcg	53 %
Sodium	52.70 mg	2 %
Zinc	4.67 mg	42 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.14 g	50 %
Alanine	1.528 g
Arginine	1.626 g
Aspartic acid	2.290 g
Cystine	0.325 g
Glutamic acid	3.774 g
Glycine	1.531 g
Histidine	0.802 g	70 %
Hydroxyproline	0.264 g
Isoleucine	1.144 g	74 %
Leucine	2.000 g	58 %
Lysine	2.125 g	68 %
Methionine	0.655 g
Phenylalanine	0.993 g
Proline	1.198 g
Serine	0.990 g
Threonine	1.005 g	62 %
Tryptophan	0.165 g	40 %
Tyrosine	0.802 g
Valine	1.247 g	64 %
Phenylalanine + Tyrosine	1.795 g	67 %
Methionine + Cysteine	0.655 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

6.485 g

8 %

2.471 g

12 %

0.000 g

0.003 g

0.008 g

1.439 g

0.000 g

0.847 g

0.000 g

0.176 g

2.591 g

0.000 g

0.003 g

0.196 g

2.394 g

0.248 g

0.001 g

0.013 g

0.003 g

0.029 g

0.185 g

0.000 g

0.017 g

Sterols
Nutrient	Amount	DV
Cholesterol	73.95 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.98 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	54.63 g

Foods related to beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib

Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib contains 166 calories per 85 g serving. This serving contains 6.5 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib contains 2.5 g of saturated fat and 74 mg of cholesterol per serving. 85 g of Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 1.60 mg of iron, 16.15 mg of calcium, 321 mg of potassium. Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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