Printed from https://www.nutritionvalue.org
beef

Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib

Select portion size:
Nutrition Facts
Portion Size113 g
Amount Per Portion159
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 2.1g 10 %
Cholesterol 85mg 28 %
Sodium 63mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Calcium 27mg 2 %
Iron 1.8mg 10 %
Potassium 392mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.078 mg6 %
Riboflavin [Vitamin B2]0.127 mg10 %
Niacin [Vitamin B3]7.815 mg49 %
Pantothenic acid [Vitamin B5]0.746 mg15 %
Vitamin B6 0.706 mg42 %
Vitamin B12 [Cobalamin]1.24 mcg52 %
Folate, DFE [Vitamin B9]14.69 mcg4 %
  Folate, food 14.69 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Tocopherol, alpha 0.36 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Betaine 15.5 mg
Choline 105.3 mg19 %

Minerals
NutrientAmount DV
Calcium 27.12 mg2 %
Copper 0.08 mg9 %
Iron 1.81 mg10 %
Magnesium 25.99 mg6 %
Manganese 0.015 mg1 %
Phosphorus 232.78 mg19 %
Potassium 392.11 mg8 %
Selenium 30.40 mcg55 %
Sodium 63.28 mg3 %
Zinc 4.53 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.23 g50 %
  Alanine 1.533 g
  Arginine 1.632 g
  Aspartic acid 2.298 g
  Cystine 0.325 g
  Glutamic acid 3.788 g
  Glycine 1.536 g
  Histidine 0.805 g70 %
  Hydroxyproline 0.266 g
  Isoleucine 1.148 g74 %
  Leucine 2.007 g59 %
  Lysine 2.132 g69 %
  Methionine 0.657 g
  Phenylalanine 0.997 g
  Proline 1.202 g
  Serine 0.993 g
  Threonine 1.008 g62 %
  Tryptophan 0.166 g41 %
  Tyrosine 0.803 g
  Valine 1.252 g64 %
  Phenylalanine + Tyrosine 1.8 g67 %
  Methionine + Cysteine 0.657 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.695 g7 %
  Saturated fatty acids 2.106 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.264 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.698 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.145 g
  Monounsaturated fatty acids 2.293 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.176 g
    Octadecenoic acid 2.113 g
  Polyunsaturated fatty acids 0.246 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.035 g
    Octadecadienoic acid 0.199 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g

Sterols
NutrientAmount DV
Cholesterol 84.75 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.12 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 79.04 g

Foods related to beef, raw, all grades, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib

 
 
 
 
 
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib contains 159 calories per 113 g serving. This serving contains 5.7 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib contains 2.1 g of saturated fat and 85 mg of cholesterol per serving. 113 g of Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.81 mg of iron, 27.12 mg of calcium, 392 mg of potassium. Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
Please let us know if you have any suggestions on how to make this website better.
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved