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beef

Beef, raw, select, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib

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Nutrition Facts
Portion Size113 g
Amount Per Portion151
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 1.8g 9 %
Cholesterol 82mg 27 %
Sodium 62mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Calcium 25mg 2 %
Iron 1.8mg 10 %
Potassium 399mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, select, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.086 mg7 %
Riboflavin [Vitamin B2]0.137 mg11 %
Niacin [Vitamin B3]7.395 mg46 %
Pantothenic acid [Vitamin B5]0.748 mg15 %
Vitamin B6 0.718 mg42 %
Vitamin B12 [Cobalamin]1.07 mcg45 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.69 mcg4 %
  Folate, food 14.69 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.33 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.33 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Choline 106.3 mg19 %

Minerals
NutrientAmount DV
Calcium 24.86 mg2 %
Copper 0.09 mg10 %
Iron 1.80 mg10 %
Magnesium 25.99 mg6 %
Manganese 0.012 mg1 %
Phosphorus 236.17 mg19 %
Potassium 398.89 mg8 %
Selenium 34.35 mcg62 %
Sodium 62.15 mg3 %
Zinc 4.47 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.46 g51 %
  Alanine 1.548 g
  Arginine 1.646 g
  Aspartic acid 2.319 g
  Cystine 0.329 g
  Glutamic acid 3.822 g
  Glycine 1.550 g
  Histidine 0.812 g71 %
  Hydroxyproline 0.268 g
  Isoleucine 1.158 g75 %
  Leucine 2.025 g59 %
  Lysine 2.152 g69 %
  Methionine 0.663 g
  Phenylalanine 1.006 g
  Proline 1.214 g
  Serine 1.002 g
  Threonine 1.017 g62 %
  Tryptophan 0.167 g41 %
  Tyrosine 0.811 g
  Valine 1.263 g64 %
  Phenylalanine + Tyrosine 1.817 g67 %
  Methionine + Cysteine 0.663 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.746 g6 %
  Saturated fatty acids 1.755 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.053 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.582 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.120 g
  Monounsaturated fatty acids 1.910 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.147 g
    Octadecenoic acid 1.761 g
  Polyunsaturated fatty acids 0.206 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic acid 0.165 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 82.49 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.38 g

Foods related to beef, raw, select, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib

 
 
 
 
 
Beef, raw, select, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib contains 151 calories per 113 g serving. This serving contains 4.7 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib contains 1.8 g of saturated fat and 82 mg of cholesterol per serving. 113 g of Beef, raw, select, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.80 mg of iron, 24.86 mg of calcium, 399 mg of potassium. Beef, raw, select, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, select, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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