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beef

Beef, raw, choice, trimmed to 0" fat, separable lean only, small end (ribs 10-12), eye, rib

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Nutrition Facts
Portion Size28 g
Amount Per Portion46
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.9g 4 %
Cholesterol 17mg 6 %
Sodium 18mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 5.7g 11 %
Calcium 2.8mg 0 %
Iron 0.6mg 3 %
Potassium 106mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, choice, trimmed to 0" fat, separable lean only, small end (ribs 10-12), eye, rib nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.043 mg3 %
Niacin [Vitamin B3]1.060 mg7 %
Pantothenic acid [Vitamin B5]0.096 mg2 %
Vitamin B6 0.119 mg7 %
Vitamin B12 [Cobalamin]1.01 mcg42 %
Folate, DFE [Vitamin B9]1.70 mcg0 %
  Folate, food 1.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 2.83 mg0 %
Copper 0.02 mg2 %
Iron 0.62 mg3 %
Magnesium 6.24 mg1 %
Manganese 0.004 mg0 %
Phosphorus 55.57 mg4 %
Potassium 105.75 mg2 %
Selenium 4.85 mcg9 %
Sodium 17.86 mg1 %
Zinc 1.32 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.71 g11 %
  Alanine 0.344 g
  Arginine 0.361 g
  Aspartic acid 0.521 g
  Cystine 0.064 g
  Glutamic acid 0.858 g
  Glycine 0.311 g
  Histidine 0.195 g17 %
  Isoleucine 0.257 g17 %
  Leucine 0.451 g13 %
  Lysine 0.475 g15 %
  Methionine 0.146 g
  Phenylalanine 0.223 g
  Proline 0.252 g
  Serine 0.218 g
  Threonine 0.249 g15 %
  Tryptophan 0.064 g16 %
  Tyrosine 0.192 g
  Valine 0.278 g14 %
  Phenylalanine + Tyrosine 0.415 g15 %
  Methionine + Cysteine 0.146 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.353 g3 %
  Saturated fatty acids 0.916 g5 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.547 g
    Octadecanoic acid 0.301 g
    Tetradecanoic acid 0.068 g
  Monounsaturated fatty acids 1.009 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.082 g
    Octadecenoic acid 0.924 g
  Polyunsaturated fatty acids 0.077 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 0.068 g
    Octadecatrienoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 16.73 mg6 %

Other
NutrientAmount DV
Ash 0.29 g
Water 19.48 g

Foods related to beef, raw, choice, trimmed to 0" fat, separable lean only, small end (ribs 10-12), eye, rib

 
 
 
 
 
Beef, raw, choice, trimmed to 0" fat, separable lean only, small end (ribs 10-12), eye, rib contains 46 calories per 28.35 g serving. This serving contains 2.4 g of fat, 5.7 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, trimmed to 0" fat, separable lean only, small end (ribs 10-12), eye, rib contains 0.9 g of saturated fat and 17 mg of cholesterol per serving. 28.35 g of Beef, raw, choice, trimmed to 0" fat, separable lean only, small end (ribs 10-12), eye, rib contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.62 mg of iron, 2.83 mg of calcium, 106 mg of potassium. Beef, raw, choice, trimmed to 0" fat, separable lean only, small end (ribs 10-12), eye, rib belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, choice, trimmed to 0" fat, separable lean only, small end (ribs 10-12), eye, rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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