Printed from https://www.nutritionvalue.org
beef

Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, small end (ribs 10-12), eye, rib

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion174
Calories
% Daily Value *
Total Fat 7.7g 10 %
   Saturated Fat 2.9g 14 %
Cholesterol 77mg 26 %
Sodium 51mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Calcium 14mg 1 %
Iron 1.7mg 9 %
Potassium 309mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, small end (ribs 10-12), eye, rib nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.126 mg10 %
Niacin [Vitamin B3]7.243 mg45 %
Pantothenic acid [Vitamin B5]0.482 mg10 %
Vitamin B6 0.511 mg30 %
Vitamin B12 [Cobalamin]1.53 mcg64 %
Folate, DFE [Vitamin B9]8.50 mcg2 %
  Folate, food 8.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Tocopherol, alpha 0.35 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg

Minerals
NutrientAmount DV
Calcium 13.60 mg1 %
Copper 0.08 mg9 %
Iron 1.68 mg9 %
Magnesium 21.25 mg5 %
Manganese 0.009 mg0 %
Phosphorus 192.95 mg15 %
Potassium 308.55 mg7 %
Selenium 28.56 mcg52 %
Sodium 51.00 mg2 %
Zinc 4.67 mg42 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.55 g49 %
  Alanine 1.493 g
  Arginine 1.587 g
  Aspartic acid 2.236 g
  Cystine 0.317 g
  Glutamic acid 3.686 g
  Glycine 1.495 g
  Histidine 0.784 g69 %
  Hydroxyproline 0.258 g
  Isoleucine 1.117 g72 %
  Leucine 1.952 g57 %
  Lysine 2.075 g67 %
  Methionine 0.639 g
  Phenylalanine 0.970 g
  Proline 1.170 g
  Serine 0.967 g
  Threonine 0.981 g60 %
  Tryptophan 0.161 g39 %
  Tyrosine 0.782 g
  Valine 1.218 g62 %
  Phenylalanine + Tyrosine 1.752 g65 %
  Methionine + Cysteine 0.639 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.659 g10 %
  Saturated fatty acids 2.916 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 1.698 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.998 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.207 g
  Monounsaturated fatty acids 3.056 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.230 g
    Octadecenoic acid 2.823 g
  Polyunsaturated fatty acids 0.282 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 0.223 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 76.50 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.99 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.10 g

Foods related to beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, small end (ribs 10-12), eye, rib

 
 
 
 
 
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, small end (ribs 10-12), eye, rib contains 174 calories per 85 g serving. This serving contains 7.7 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, small end (ribs 10-12), eye, rib contains 2.9 g of saturated fat and 77 mg of cholesterol per serving. 85 g of Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, small end (ribs 10-12), eye, rib contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.68 mg of iron, 13.60 mg of calcium, 309 mg of potassium. Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, small end (ribs 10-12), eye, rib belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
Please let us know if you have any suggestions on how to make this website better.
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, small end (ribs 10-12), eye, rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved