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beef

Beef, broiled, cooked, select, trimmed to 0" fat, separable lean and fat, small end (ribs 10-12), rib eye

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Nutrition Facts
Portion Size85 g
Amount Per Portion199
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.2g 21 %
Cholesterol 78mg 26 %
Sodium 50mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Calcium 19mg 1 %
Iron 1.5mg 8 %
Potassium 302mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, broiled, cooked, select, trimmed to 0" fat, separable lean and fat, small end (ribs 10-12), rib eye nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.124 mg10 %
Niacin [Vitamin B3]6.206 mg39 %
Pantothenic acid [Vitamin B5]0.469 mg9 %
Vitamin B6 0.520 mg31 %
Vitamin B12 [Cobalamin]1.23 mcg51 %
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Tocopherol, alpha 0.37 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg

Minerals
NutrientAmount DV
Calcium 18.70 mg1 %
Copper 0.06 mg7 %
Iron 1.45 mg8 %
Magnesium 20.40 mg5 %
Manganese 0.009 mg0 %
Phosphorus 189.55 mg15 %
Potassium 301.75 mg6 %
Selenium 25.59 mcg47 %
Sodium 50.15 mg2 %
Zinc 4.30 mg39 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.76 g48 %
  Alanine 1.444 g
  Arginine 1.536 g
  Aspartic acid 2.164 g
  Cystine 0.307 g
  Glutamic acid 3.567 g
  Glycine 1.447 g
  Histidine 0.758 g66 %
  Hydroxyproline 0.250 g
  Isoleucine 1.081 g70 %
  Leucine 1.890 g55 %
  Lysine 2.008 g65 %
  Methionine 0.619 g
  Phenylalanine 0.938 g
  Proline 1.133 g
  Serine 0.936 g
  Threonine 0.949 g58 %
  Tryptophan 0.156 g38 %
  Tyrosine 0.757 g
  Valine 1.179 g60 %
  Phenylalanine + Tyrosine 1.695 g63 %
  Methionine + Cysteine 0.619 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.804 g14 %
  Saturated fatty acids 4.194 g21 %
    Butanoic acid 0.000 g
    Decanoic acid 0.016 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 2.492 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.353 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.314 g
  Monounsaturated fatty acids 4.424 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.372 g
    Octadecenoic acid 4.039 g
  Polyunsaturated fatty acids 0.401 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.039 g
    Octadecadienoic acid 0.294 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.068 g

Sterols
NutrientAmount DV
Cholesterol 78.20 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.29 g

Foods related to beef, broiled, cooked, select, trimmed to 0" fat, separable lean and fat, small end (ribs 10-12), rib eye

 
 
 
 
 
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean and fat, small end (ribs 10-12), rib eye contains 199 calories per 85 g serving. This serving contains 11 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, broiled, cooked, select, trimmed to 0" fat, separable lean and fat, small end (ribs 10-12), rib eye contains 4.2 g of saturated fat and 78 mg of cholesterol per serving. 85 g of Beef, broiled, cooked, select, trimmed to 0" fat, separable lean and fat, small end (ribs 10-12), rib eye contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.45 mg of iron, 18.70 mg of calcium, 302 mg of potassium. Beef, broiled, cooked, select, trimmed to 0" fat, separable lean and fat, small end (ribs 10-12), rib eye belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, broiled, cooked, select, trimmed to 0" fat, separable lean and fat, small end (ribs 10-12), rib eye nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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