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beef

Beef, broiled, cooked, prime, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib

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Nutrition Facts
Portion Size85 g
Amount Per Portion301
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 9.8g 49 %
Cholesterol 71mg 24 %
Sodium 54mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Calcium 11mg 1 %
Iron 1.9mg 11 %
Potassium 282mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, broiled, cooked, prime, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.161 mg12 %
Niacin [Vitamin B3]3.460 mg22 %
Pantothenic acid [Vitamin B5]0.255 mg5 %
Vitamin B6 0.289 mg17 %
Vitamin B12 [Cobalamin]2.50 mcg104 %
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 11.05 mg1 %
Copper 0.07 mg8 %
Iron 1.90 mg11 %
Magnesium 18.70 mg4 %
Manganese 0.012 mg1 %
Phosphorus 151.30 mg12 %
Potassium 282.20 mg6 %
Selenium 18.45 mcg34 %
Sodium 53.55 mg2 %
Zinc 4.87 mg44 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.51 g41 %
  Alanine 1.237 g
  Arginine 1.296 g
  Aspartic acid 1.873 g
  Cystine 0.230 g
  Glutamic acid 3.081 g
  Glycine 1.119 g
  Histidine 0.702 g61 %
  Isoleucine 0.922 g59 %
  Leucine 1.621 g47 %
  Lysine 1.706 g55 %
  Methionine 0.525 g
  Phenylalanine 0.801 g
  Proline 0.905 g
  Serine 0.785 g
  Threonine 0.896 g55 %
  Tryptophan 0.230 g56 %
  Tyrosine 0.689 g
  Valine 0.997 g51 %
  Phenylalanine + Tyrosine 1.49 g55 %
  Methionine + Cysteine 0.525 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 23.681 g30 %
  Saturated fatty acids 9.784 g49 %
    Decanoic acid 0.060 g
    Dodecanoic acid 0.051 g
    Hexadecanoic acid 5.848 g
    Octadecanoic acid 2.865 g
    Tetradecanoic acid 0.774 g
  Monounsaturated fatty acids 10.302 g
    Eicosenoic acid 0.043 g
    Hexadecenoic acid 0.952 g
    Octadecenoic acid 9.163 g
  Polyunsaturated fatty acids 0.816 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 0.552 g
    Octadecatrienoic acid 0.221 g

Sterols
NutrientAmount DV
Cholesterol 70.55 mg24 %

Other
NutrientAmount DV
Ash 0.89 g
Water 40.26 g

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Beef, broiled, cooked, prime, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib contains 301 calories per 85 g serving. This serving contains 24 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, broiled, cooked, prime, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib contains 9.8 g of saturated fat and 71 mg of cholesterol per serving. 85 g of Beef, broiled, cooked, prime, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.90 mg of iron, 11.05 mg of calcium, 282 mg of potassium. Beef, broiled, cooked, prime, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, broiled, cooked, prime, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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