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beef

Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib

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Nutrition Facts
Portion Size85 g
Amount Per Portion305
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 10g 50 %
Cholesterol 71mg 24 %
Sodium 54mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Calcium 11mg 1 %
Iron 2mg 11 %
Potassium 271mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]2.661 mg17 %
Pantothenic acid [Vitamin B5]0.204 mg4 %
Vitamin B6 0.204 mg12 %
Vitamin B12 [Cobalamin]2.42 mcg101 %
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 11.05 mg1 %
Copper 0.07 mg8 %
Iron 2.03 mg11 %
Magnesium 17.00 mg4 %
Manganese 0.011 mg0 %
Phosphorus 153.85 mg12 %
Potassium 271.15 mg6 %
Selenium 18.61 mcg34 %
Sodium 53.55 mg2 %
Zinc 4.13 mg38 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.94 g38 %
  Alanine 1.142 g
  Arginine 1.197 g
  Aspartic acid 1.730 g
  Cystine 0.212 g
  Glutamic acid 2.845 g
  Glycine 1.033 g
  Histidine 0.649 g57 %
  Isoleucine 0.852 g55 %
  Leucine 1.497 g44 %
  Lysine 1.575 g51 %
  Methionine 0.484 g
  Phenylalanine 0.740 g
  Proline 0.836 g
  Serine 0.724 g
  Threonine 0.827 g51 %
  Tryptophan 0.212 g52 %
  Tyrosine 0.636 g
  Valine 0.921 g47 %
  Phenylalanine + Tyrosine 1.376 g51 %
  Methionine + Cysteine 0.484 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 24.828 g32 %
  Saturated fatty acids 10.013 g50 %
    Decanoic acid 0.076 g
    Dodecanoic acid 0.068 g
    Hexadecanoic acid 6.162 g
    Octadecanoic acid 2.890 g
    Tetradecanoic acid 0.807 g
  Monounsaturated fatty acids 10.736 g
    Eicosenoic acid 0.051 g
    Hexadecenoic acid 1.088 g
    Octadecenoic acid 9.596 g
  Polyunsaturated fatty acids 0.909 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 0.595 g
    Octadecatrienoic acid 0.297 g

Sterols
NutrientAmount DV
Cholesterol 70.55 mg24 %

Other
NutrientAmount DV
Ash 0.93 g
Water 40.10 g

Foods related to beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib

 
 
 
 
 
Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib contains 305 calories per 85 g serving. This serving contains 25 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib contains 10 g of saturated fat and 71 mg of cholesterol per serving. 85 g of Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.03 mg of iron, 11.05 mg of calcium, 271 mg of potassium. Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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