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beef

Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin

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Nutrition Facts
Portion Size85 g
Amount Per Portion196
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.3g 22 %
Cholesterol 76mg 25 %
Sodium 48mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Calcium 19mg 1 %
Iron 1.4mg 8 %
Potassium 293mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]0.121 mg9 %
Niacin [Vitamin B3]6.021 mg38 %
Pantothenic acid [Vitamin B5]0.455 mg9 %
Vitamin B6 0.505 mg30 %
Vitamin B12 [Cobalamin]1.20 mcg50 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Betaine 11.6 mg
Choline 87.8 mg16 %

Minerals
NutrientAmount DV
Calcium 18.70 mg1 %
Copper 0.06 mg7 %
Iron 1.41 mg8 %
Magnesium 19.55 mg5 %
Manganese 0.008 mg0 %
Phosphorus 184.45 mg15 %
Potassium 293.25 mg6 %
Selenium 24.91 mcg45 %
Sodium 48.45 mg2 %
Zinc 4.19 mg38 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.05 g46 %
  Alanine 1.402 g
  Arginine 1.491 g
  Aspartic acid 2.100 g
  Cystine 0.297 g
  Glutamic acid 3.460 g
  Glycine 1.403 g
  Histidine 0.735 g64 %
  Hydroxyproline 0.242 g
  Isoleucine 1.049 g68 %
  Leucine 1.833 g53 %
  Lysine 1.948 g63 %
  Methionine 0.600 g
  Phenylalanine 0.910 g
  Proline 1.099 g
  Serine 0.908 g
  Threonine 0.921 g56 %
  Tryptophan 0.151 g37 %
  Tyrosine 0.734 g
  Valine 1.143 g58 %
  Phenylalanine + Tyrosine 1.644 g61 %
  Methionine + Cysteine 0.600 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.804 g14 %
  Saturated fatty acids 4.253 g21 %
    Butanoic acid 0.000 g
    Decanoic acid 0.027 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 2.569 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.306 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.329 g
  Monounsaturated fatty acids 4.502 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.407 g
    Octadecenoic acid 4.079 g
  Polyunsaturated fatty acids 0.400 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 0.280 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.096 g

Sterols
NutrientAmount DV
Cholesterol 75.65 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.94 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.93 g

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Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin contains 196 calories per 85 g serving. This serving contains 11 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin contains 4.3 g of saturated fat and 76 mg of cholesterol per serving. 85 g of Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.41 mg of iron, 18.70 mg of calcium, 293 mg of potassium. Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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