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beef

Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean only, steak, top sirloin

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Nutrition Facts
Portion Size85 g
Amount Per Portion145
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 1.6g 8 %
Cholesterol 65mg 22 %
Sodium 53mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.1mcg 0 %
Calcium 18mg 1 %
Iron 1.5mg 8 %
Potassium 328mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean only, steak, top sirloin nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.071 mg6 %
Riboflavin [Vitamin B2]0.132 mg10 %
Niacin [Vitamin B3]7.288 mg46 %
Pantothenic acid [Vitamin B5]0.491 mg10 %
Vitamin B6 0.551 mg32 %
Vitamin B12 [Cobalamin]1.19 mcg50 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.50 mcg2 %
  Folate, food 8.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Betaine 12.5 mg
Choline 94.9 mg17 %

Minerals
NutrientAmount DV
Calcium 17.85 mg1 %
Copper 0.07 mg8 %
Iron 1.54 mg9 %
Magnesium 21.25 mg5 %
Manganese 0.009 mg0 %
Phosphorus 202.30 mg16 %
Potassium 328.10 mg7 %
Selenium 31.11 mcg57 %
Sodium 52.70 mg2 %
Zinc 4.56 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.94 g50 %
  Alanine 1.516 g
  Arginine 1.612 g
  Aspartic acid 2.271 g
  Cystine 0.322 g
  Glutamic acid 3.743 g
  Glycine 1.518 g
  Histidine 0.796 g70 %
  Hydroxyproline 0.262 g
  Isoleucine 1.135 g73 %
  Leucine 1.984 g58 %
  Lysine 2.107 g68 %
  Methionine 0.649 g
  Phenylalanine 0.985 g
  Proline 1.189 g
  Serine 0.983 g
  Threonine 0.996 g61 %
  Tryptophan 0.164 g40 %
  Tyrosine 0.795 g
  Valine 1.237 g63 %
  Phenylalanine + Tyrosine 1.78 g66 %
  Methionine + Cysteine 0.649 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 4.216 g5 %
  Saturated fatty acids 1.606 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.935 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.550 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.114 g
  Monounsaturated fatty acids 1.683 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.127 g
    Octadecenoic acid 1.555 g
  Polyunsaturated fatty acids 0.167 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 0.121 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 65.45 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.02 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.65 g

Foods related to beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean only, steak, top sirloin

 
 
 
 
 
Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean only, steak, top sirloin contains 145 calories per 85 g serving. This serving contains 4.2 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean only, steak, top sirloin contains 1.6 g of saturated fat and 65 mg of cholesterol per serving. 85 g of Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean only, steak, top sirloin contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 1.54 mg of iron, 17.85 mg of calcium, 328 mg of potassium. Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean only, steak, top sirloin belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean only, steak, top sirloin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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