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beef

Beef, cooked, oxtails

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Nutrition Facts
Portion Size134 g
Amount Per Portion336
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 6.9g 34 %
Cholesterol 141mg 47 %
Sodium 527mg 23 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 41g 82 %
Vitamin D 0.3mcg 2 %
Calcium 17mg 1 %
Iron 4.9mg 27 %
Potassium 350mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, cooked, oxtails, calories by source


Beef, cooked, oxtails, percentiles
Badges: low carb

Beef, cooked, oxtails nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.106 mg9 %
Riboflavin [Vitamin B2]0.373 mg29 %
Niacin [Vitamin B3]3.548 mg22 %
Vitamin B6 0.386 mg23 %
Vitamin B12 [Cobalamin]3.28 mcg137 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.04 mcg2 %
  Folate, food 8.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.27 mcg1 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 2.3 mcg2 %
  Vitamin K1 [Phylloquinone]2.3 mcg
Choline 157.2 mg29 %

Minerals
NutrientAmount DV
Calcium 17.42 mg1 %
Copper 0.20 mg22 %
Iron 4.89 mg27 %
Magnesium 30.82 mg7 %
Phosphorus 312.22 mg25 %
Potassium 349.74 mg7 %
Selenium 35.51 mcg65 %
Sodium 526.62 mg23 %
Zinc 13.64 mg124 %

Proteins and Aminoacids
NutrientAmount DV
Protein 41.27 g83 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, cooked, oxtails, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 17.675 g23 %
  Saturated fatty acids 6.857 g34 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 4.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.299 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.519 g
  Monounsaturated fatty acids 7.614 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.611 g
    Octadecenoic acid 6.989 g
  Polyunsaturated fatty acids 0.584 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.054 g
    Octadecadienoic acid 0.478 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.040 g

Sterols
NutrientAmount DV
Cholesterol 140.70 mg47 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.83 g

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Beef, cooked, oxtails contains 336 calories per 134 g serving. This serving contains 18 g of fat, 41 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, cooked, oxtails contains 6.9 g of saturated fat and 141 mg of cholesterol per serving. 134 g of Beef, cooked, oxtails contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 4.89 mg of iron, 17.42 mg of calcium, 350 mg of potassium. Beef, cooked, oxtails belong to 'Beef, excludes ground' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeef, excludes ground
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Beef, cooked, oxtails nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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