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Beef, fast roasted, cooked, separable lean only, cube roll, imported, New Zealand

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	239
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 4.5g	22 %

Cholesterol 94mg	31 %

Sodium 52mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 30g	60 %

Vitamin D 0.4mcg	2 %

Calcium 5mg	0 %

Iron 2.4mg	13 %

Potassium 361mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, fast roasted, cooked, separable lean only, cube roll, imported, New Zealand nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	12.00 mcg
Thiamin [Vitamin B1]	0.067 mg	6 %
Riboflavin [Vitamin B2]	0.148 mg	11 %
Niacin [Vitamin B3]	4.177 mg	26 %
Pantothenic acid [Vitamin B5]	0.438 mg	9 %
Vitamin B6	0.305 mg	18 %
Vitamin B12 [Cobalamin]	1.40 mcg	58 %
Vitamin B12, added	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.40 mcg	2 %
Vitamin D3	0.40 mcg
Vitamin E (alpha-tocopherol)	0.40 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.40 mg

Minerals
Nutrient	Amount	DV
Calcium	5.00 mg	0 %
Copper	0.07 mg	8 %
Iron	2.38 mg	13 %
Magnesium	23.00 mg	5 %
Manganese	0.004 mg	0 %
Phosphorus	209.00 mg	17 %
Potassium	361.00 mg	8 %
Selenium	6.60 mcg	12 %
Sodium	52.00 mg	2 %
Zinc	4.99 mg	45 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	30.09 g	60 %
Alanine	1.566 g
Arginine	1.980 g
Glutamic acid	4.197 g
Glycine	1.639 g
Histidine	1.084 g	95 %
Isoleucine	1.251 g	81 %
Leucine	2.270 g	66 %
Lysine	2.383 g	77 %
Methionine	0.990 g
Phenylalanine	1.170 g
Proline	0.966 g
Serine	1.058 g
Threonine	1.090 g	67 %
Tryptophan	0.315 g	77 %
Tyrosine	1.012 g
Valine	1.328 g	68 %
Phenylalanine + Tyrosine	2.182 g	81 %
Methionine + Cysteine	0.990 g	64 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.14 g	0.13 g	0.91

Nutrient

Amount

13.220 g

17 %

4.523 g

23 %

0.000 g

0.007 g

Docosanoic acid

0.004 g

0.006 g

Eicosanoic acid

0.012 g

Heptadecanoic acid

0.135 g

2.365 g

0.000 g

1.722 g

0.000 g

Tetracosanoic acid

0.003 g

0.270 g

4.000 g

Cis-hexadecenoic acid

0.274 g

Cis-octadecenoic acid

3.407 g

0.000 g

Docosenoic cis acid

0.000 g

0.011 g

Heptadecenoic acid

0.000 g

0.317 g

3.606 g

Pentadecenoic acid

0.003 g

Tetracosenoic cis acid

0.004 g

Tetradecenoic acid

0.059 g

Trans-hexadecenoic acid

0.043 g

Trans-octadecenoic acid

0.199 g

0.363 g

α-linolenic acid n-3 (ALA)

0.08 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

0.10 g

0.003 g

0.036 g

Eicosadienoic acid

0.014 g

Eicosadienoic n-3 acid

0.004 g

Eicosadienoic n-6 acid

0.026 g

0.019 g

0.026 g

Octadecadienoic CLAs acid

0.062 g

0.163 g

0.000 g

0.088 g

Trans,trans-octadecadienoic acid

0.000 g

0.242 g

Fatty acids, total trans-monoenoic

0.242 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	94.00 mg	31 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.07 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	56.80 g

Foods related to beef, fast roasted, cooked, separable lean only, cube roll, imported, new zealand

Beef, fast roasted, cooked, separable lean only, cube roll, imported, New Zealand contains 239 calories per 100 g serving. This serving contains 13 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, fast roasted, cooked, separable lean only, cube roll, imported, New Zealand contains 4.5 g of saturated fat and 94 mg of cholesterol per serving. 100 g of Beef, fast roasted, cooked, separable lean only, cube roll, imported, New Zealand contains 12.00 mcg vitamin A, 0.0 mg vitamin C, 0.40 mcg vitamin D as well as 2.38 mg of iron, 5.00 mg of calcium, 361 mg of potassium. Beef, fast roasted, cooked, separable lean only, cube roll, imported, New Zealand belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, fast roasted, cooked, separable lean only, cube roll, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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