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Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye steak

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	221
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 4.8g	24 %

Cholesterol 80mg	27 %

Sodium 67mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 27g	54 %

Vitamin D 0.1mcg	0 %

Calcium 22mg	2 %

Iron 2.6mg	14 %

Potassium 279mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye steak nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.00 mcg
Thiamin [Vitamin B1]	0.105 mg	9 %
Riboflavin [Vitamin B2]	0.334 mg	26 %
Niacin [Vitamin B3]	5.683 mg	36 %
Pantothenic acid [Vitamin B5]	0.625 mg	12 %
Vitamin B6	0.547 mg	32 %
Vitamin B12 [Cobalamin]	2.22 mcg	93 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.00 mcg	2 %
Folate, food	7.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.08 mg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	1.6 mcg
Betaine	15.2 mg
Choline	57.1 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	22.00 mg	2 %
Copper	0.08 mg	9 %
Iron	2.62 mg	15 %
Magnesium	25.00 mg	6 %
Manganese	0.081 mg	4 %
Phosphorus	184.00 mg	15 %
Potassium	279.00 mg	6 %
Selenium	28.20 mcg	51 %
Sodium	67.00 mg	3 %
Zinc	6.00 mg	55 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	27.40 g	55 %
Alanine	1.788 g
Arginine	2.009 g
Aspartic acid	2.893 g
Cystine	0.301 g
Glutamic acid	4.885 g
Glycine	1.291 g
Histidine	1.112 g	97 %
Hydroxyproline	0.138 g
Isoleucine	1.397 g	90 %
Leucine	2.577 g	75 %
Lysine	2.880 g	93 %
Methionine	0.796 g
Phenylalanine	1.194 g
Proline	1.258 g
Serine	1.216 g
Threonine	1.408 g	86 %
Tryptophan	0.336 g	82 %
Tyrosine	1.118 g
Valine	1.476 g	75 %
Phenylalanine + Tyrosine	2.312 g	86 %
Methionine + Cysteine	0.796 g	51 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.46 g	13.17

Nutrient

Amount

12.430 g

16 %

4.794 g

24 %

0.000 g

0.006 g

0.009 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.143 g

2.682 g

0.000 g

1.555 g

0.000 g

Pentadecanoic acid

0.060 g

Tetracosanoic acid

0.011 g

0.322 g

5.628 g

Cis-hexadecenoic acid

0.384 g

Cis-octadecenoic acid

4.389 g

0.000 g

0.017 g

Heptadecenoic acid

0.108 g

0.390 g

4.978 g

Pentadecenoic acid

0.057 g

Tetradecenoic acid

0.078 g

Trans-hexadecenoic acid

0.006 g

Trans-octadecenoic acid

0.589 g

0.594 g

α-linolenic acid n-3 (ALA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.44 g

0.001 g

0.012 g

Eicosadienoic acid

0.019 g

Eicosadienoic n-6 acid

0.019 g

0.002 g

0.059 g

Octadecadienoic CLAs acid

0.039 g

0.482 g

0.000 g

0.017 g

Trans-octadecadienoic acid

0.007 g

0.602 g

Fatty acids, total trans-monoenoic

0.595 g

Fatty acids, total trans-polyenoic

0.007 g

Sterols
Nutrient	Amount	DV
Cholesterol	80.00 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.09 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	59.69 g

Foods related to beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye steak

Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye steak contains 221 calories per 100 g serving. This serving contains 12 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye steak contains 4.8 g of saturated fat and 80 mg of cholesterol per serving. 100 g of Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye steak contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.62 mg of iron, 22.00 mg of calcium, 279 mg of potassium. Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye steak belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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