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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, lip off, boneless, top loin steak, loin

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	211
Calories

% Daily Value *

Total Fat 9.5g	12 %

Saturated Fat 3.9g	20 %

Cholesterol 87mg	29 %

Sodium 59mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 29g	58 %

Vitamin D 0.1mcg	0 %

Calcium 14mg	1 %

Iron 3.4mg	19 %

Potassium 367mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, lip off, boneless, top loin steak, loin nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	1.00 mcg
Thiamin [Vitamin B1]	0.067 mg	6 %
Riboflavin [Vitamin B2]	0.415 mg	32 %
Niacin [Vitamin B3]	5.871 mg	37 %
Pantothenic acid [Vitamin B5]	0.454 mg	9 %
Vitamin B6	0.721 mg	42 %
Vitamin B12 [Cobalamin]	4.30 mcg	179 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.00 mcg	2 %
Folate, food	7.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.29 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	1.6 mcg
Betaine	12.6 mg
Choline	71.0 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	14.00 mg	1 %
Copper	0.10 mg	11 %
Iron	3.38 mg	19 %
Magnesium	19.00 mg	5 %
Manganese	0.009 mg	0 %
Phosphorus	268.00 mg	21 %
Potassium	367.00 mg	8 %
Selenium	26.30 mcg	48 %
Sodium	59.00 mg	3 %
Zinc	4.41 mg	40 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	29.22 g	58 %
Alanine	1.803 g
Arginine	2.017 g
Aspartic acid	2.906 g
Cystine	0.301 g
Glutamic acid	4.927 g
Glycine	1.299 g
Histidine	1.105 g	97 %
Hydroxyproline	0.146 g
Isoleucine	1.413 g	91 %
Leucine	2.589 g	75 %
Lysine	2.883 g	93 %
Methionine	0.802 g
Phenylalanine	1.203 g
Proline	1.260 g
Serine	1.222 g
Threonine	1.420 g	87 %
Tryptophan	0.342 g	84 %
Tyrosine	1.126 g
Valine	1.495 g	76 %
Phenylalanine + Tyrosine	2.329 g	86 %
Methionine + Cysteine	0.802 g	52 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.35 g	13.46

Nutrient

Amount

9.520 g

12 %

3.899 g

19 %

0.000 g

0.012 g

0.008 g

Eicosanoic acid

0.009 g

Heptadecanoic acid

0.107 g

2.295 g

0.000 g

1.153 g

0.000 g

Pentadecanoic acid

0.042 g

Tetracosanoic acid

0.002 g

0.271 g

4.499 g

Cis-hexadecenoic acid

0.311 g

Cis-octadecenoic acid

3.654 g

0.000 g

0.027 g

Heptadecenoic acid

0.084 g

0.340 g

4.048 g

Trans-hexadecenoic acid

0.030 g

Trans-octadecenoic acid

0.394 g

0.522 g

α-linolenic acid n-3 (ALA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

0.33 g

0.000 g

0.012 g

Eicosadienoic acid

0.017 g

Eicosadienoic n-6 acid

0.017 g

0.004 g

0.047 g

Octadecadienoic CLAs acid

0.049 g

0.425 g

0.000 g

0.015 g

Trans-octadecadienoic acid

0.048 g

0.472 g

Fatty acids, total trans-monoenoic

0.424 g

Fatty acids, total trans-polyenoic

0.048 g

Sterols
Nutrient	Amount	DV
Cholesterol	87.00 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.14 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	60.74 g

Foods related to beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, lip off, boneless, top loin steak, loin

Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, lip off, boneless, top loin steak, loin contains 211 calories per 100 g serving. This serving contains 9.5 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, lip off, boneless, top loin steak, loin contains 3.9 g of saturated fat and 87 mg of cholesterol per serving. 100 g of Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, lip off, boneless, top loin steak, loin contains 1.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 3.38 mg of iron, 14.00 mg of calcium, 367 mg of potassium. Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, lip off, boneless, top loin steak, loin belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, lip off, boneless, top loin steak, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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