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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, lip off, boneless, top loin steak, loin

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	198
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4.3g	22 %

Cholesterol 75mg	25 %

Sodium 50mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Vitamin D 0.1mcg	0 %

Calcium 12mg	1 %

Iron 2.9mg	16 %

Potassium 307mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, lip off, boneless, top loin steak, loin nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.95 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	5.95 mcg
Thiamin [Vitamin B1]	0.052 mg	4 %
Riboflavin [Vitamin B2]	0.341 mg	26 %
Niacin [Vitamin B3]	4.779 mg	30 %
Pantothenic acid [Vitamin B5]	0.292 mg	6 %
Vitamin B6	0.607 mg	36 %
Vitamin B12 [Cobalamin]	3.49 mcg	145 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.95 mcg	1 %
Folate, food	5.95 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.14 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Betaine	8.5 mg
Choline	58.0 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	11.90 mg	1 %
Copper	0.08 mg	9 %
Iron	2.86 mg	16 %
Magnesium	16.15 mg	4 %
Manganese	0.009 mg	0 %
Phosphorus	222.70 mg	18 %
Potassium	306.85 mg	7 %
Selenium	21.76 mcg	40 %
Sodium	50.15 mg	2 %
Zinc	3.92 mg	36 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.96 g	48 %
Alanine	1.495 g
Arginine	1.633 g
Aspartic acid	2.336 g
Cystine	0.244 g
Glutamic acid	3.934 g
Glycine	1.193 g
Histidine	0.890 g	78 %
Hydroxyproline	0.165 g
Isoleucine	1.124 g	72 %
Leucine	2.066 g	60 %
Lysine	2.287 g	74 %
Methionine	0.652 g
Phenylalanine	0.965 g
Proline	1.078 g
Serine	0.988 g
Threonine	1.134 g	69 %
Tryptophan	0.271 g	66 %
Tyrosine	0.894 g
Valine	1.208 g	62 %
Phenylalanine + Tyrosine	1.859 g	69 %
Methionine + Cysteine	0.652 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.35 g	10.58

Nutrient

Amount

10.633 g

14 %

4.344 g

22 %

0.000 g

0.011 g

0.009 g

Eicosanoic acid

0.009 g

Heptadecanoic acid

0.120 g

2.496 g

0.000 g

1.345 g

0.000 g

Pentadecanoic acid

0.048 g

Tetracosanoic acid

0.003 g

0.306 g

4.930 g

Cis-hexadecenoic acid

0.346 g

Cis-octadecenoic acid

3.943 g

0.000 g

0.029 g

Heptadecenoic acid

0.091 g

0.378 g

4.432 g

Trans-hexadecenoic acid

0.033 g

Trans-octadecenoic acid

0.488 g

0.535 g

α-linolenic acid n-3 (ALA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

0.33 g

0.000 g

0.010 g

Eicosadienoic acid

0.016 g

Eicosadienoic n-6 acid

0.016 g

0.003 g

0.039 g

Octadecadienoic CLAs acid

0.056 g

0.446 g

0.000 g

0.017 g

Trans-octadecadienoic acid

0.056 g

0.577 g

Fatty acids, total trans-monoenoic

0.521 g

Fatty acids, total trans-polyenoic

0.056 g

Sterols
Nutrient	Amount	DV
Cholesterol	74.80 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.94 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	50.01 g

Foods related to beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, lip off, boneless, top loin steak, loin

Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, lip off, boneless, top loin steak, loin contains 198 calories per 85 g serving. This serving contains 11 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, lip off, boneless, top loin steak, loin contains 4.3 g of saturated fat and 75 mg of cholesterol per serving. 85 g of Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, lip off, boneless, top loin steak, loin contains 5.95 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.86 mg of iron, 11.90 mg of calcium, 307 mg of potassium. Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, lip off, boneless, top loin steak, loin belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, lip off, boneless, top loin steak, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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