Printed from https://www.nutritionvalue.org
beef

Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, lip off, boneless, rib eye steak

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion242
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 7.9g 40 %
Cholesterol 68mg 23 %
Sodium 49mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0.2mcg 1 %
Calcium 10mg 1 %
Iron 2.1mg 12 %
Potassium 224mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, lip off, boneless, rib eye steak nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.95 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.95 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.260 mg20 %
Niacin [Vitamin B3]4.134 mg26 %
Vitamin B6 0.389 mg23 %
Vitamin B12 [Cobalamin]1.89 mcg79 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.17 mcg1 %
  Vitamin D3 0.17 mcg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg

Minerals
NutrientAmount DV
Calcium 10.20 mg1 %
Copper 0.07 mg8 %
Iron 2.12 mg12 %
Magnesium 19.55 mg5 %
Phosphorus 135.15 mg11 %
Potassium 224.40 mg5 %
Selenium 24.82 mcg45 %
Sodium 49.30 mg2 %
Zinc 5.30 mg48 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.31 g41 %
  Alanine 1.255 g
  Arginine 1.371 g
  Aspartic acid 1.961 g
  Cystine 0.205 g
  Glutamic acid 3.303 g
  Glycine 1.001 g
  Histidine 0.747 g65 %
  Hydroxyproline 0.139 g
  Isoleucine 0.944 g61 %
  Leucine 1.734 g51 %
  Lysine 1.920 g62 %
  Methionine 0.547 g
  Phenylalanine 0.810 g
  Proline 0.905 g
  Serine 0.830 g
  Threonine 0.952 g58 %
  Tryptophan 0.228 g56 %
  Tyrosine 0.751 g
  Valine 1.014 g52 %
  Phenylalanine + Tyrosine 1.561 g58 %
  Methionine + Cysteine 0.547 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 17.935 g23 %
  Saturated fatty acids 7.857 g39 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 4.145 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.788 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.522 g
  Monounsaturated fatty acids 8.574 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.037 g
    Hexadecenoic acid 0.572 g
    Octadecenoic acid 7.674 g
  Polyunsaturated fatty acids 0.807 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.041 g
    Octadecadienoic acid 0.704 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 68.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.81 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 46.21 g

Foods related to beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, lip off, boneless, rib eye steak

 
 
 
 
 
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, lip off, boneless, rib eye steak contains 242 calories per 85 g serving. This serving contains 18 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, lip off, boneless, rib eye steak contains 7.9 g of saturated fat and 68 mg of cholesterol per serving. 85 g of Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, lip off, boneless, rib eye steak contains 5.95 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 2.12 mg of iron, 10.20 mg of calcium, 224 mg of potassium. Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, lip off, boneless, rib eye steak belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
Please let us know if you have any suggestions on how to make this website better.
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, lip off, boneless, rib eye steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved