Printed from https://www.nutritionvalue.org
beef

Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, lip off, boneless, rib eye steak

Select portion size:
Nutrition Facts
Portion Size113 g
Amount Per Portion258
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 8.3g 42 %
Cholesterol 77mg 26 %
Sodium 59mg 3 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0.1mcg 0 %
Calcium 9mg 1 %
Iron 2.1mg 12 %
Potassium 278mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, lip off, boneless, rib eye steak nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.52 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.52 mcg
Thiamin [Vitamin B1]0.112 mg9 %
Riboflavin [Vitamin B2]0.276 mg21 %
Niacin [Vitamin B3]5.404 mg34 %
Vitamin B6 0.460 mg27 %
Vitamin B12 [Cobalamin]1.95 mcg81 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.39 mcg1 %
  Folate, food 3.39 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg

Minerals
NutrientAmount DV
Calcium 9.04 mg1 %
Copper 0.08 mg9 %
Iron 2.05 mg11 %
Magnesium 22.60 mg5 %
Phosphorus 154.81 mg12 %
Potassium 277.98 mg6 %
Selenium 27.35 mcg50 %
Sodium 58.76 mg3 %
Zinc 5.60 mg51 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.76 g44 %
  Alanine 1.349 g
  Arginine 1.481 g
  Aspartic acid 2.120 g
  Cystine 0.221 g
  Glutamic acid 3.558 g
  Glycine 1.071 g
  Histidine 0.816 g71 %
  Hydroxyproline 0.149 g
  Isoleucine 1.014 g65 %
  Leucine 1.876 g55 %
  Lysine 2.085 g67 %
  Methionine 0.589 g
  Phenylalanine 0.872 g
  Proline 0.976 g
  Serine 0.896 g
  Threonine 1.026 g63 %
  Tryptophan 0.243 g60 %
  Tyrosine 0.811 g
  Valine 1.088 g56 %
  Phenylalanine + Tyrosine 1.683 g62 %
  Methionine + Cysteine 0.589 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.14 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 18.882 g24 %
  Saturated fatty acids 8.320 g42 %
    Butanoic acid 0.000 g
    Decanoic acid 0.015 g
    Dodecanoic acid 0.015 g
    Hexadecanoic acid 4.417 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.927 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.555 g
  Monounsaturated fatty acids 8.904 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.036 g
    Hexadecenoic acid 0.585 g
    Octadecenoic acid 7.994 g
  Polyunsaturated fatty acids 0.897 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.057 g
    Octadecadienoic acid 0.779 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 76.84 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.99 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.21 g

Foods related to beef, raw, all grades, trimmed to 0" fat, separable lean and fat, lip off, boneless, rib eye steak

 
 
 
 
 
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, lip off, boneless, rib eye steak contains 258 calories per 113 g serving. This serving contains 19 g of fat, 22 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, lip off, boneless, rib eye steak contains 8.3 g of saturated fat and 77 mg of cholesterol per serving. 113 g of Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, lip off, boneless, rib eye steak contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.05 mg of iron, 9.04 mg of calcium, 278 mg of potassium. Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, lip off, boneless, rib eye steak belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
Please let us know if you have any suggestions on how to make this website better.
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, lip off, boneless, rib eye steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved