Printed from https://www.nutritionvalue.org

Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, porterhouse steak, short loin

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	284
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 7.9g	40 %

Cholesterol 85mg	28 %

Sodium 63mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Vitamin D 0.1mcg	0 %

Calcium 19mg	1 %

Iron 3mg	17 %

Potassium 255mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, porterhouse steak, short loin nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	7.00 mcg
Thiamin [Vitamin B1]	0.054 mg	5 %
Riboflavin [Vitamin B2]	0.234 mg	18 %
Niacin [Vitamin B3]	5.670 mg	35 %
Vitamin B6	0.657 mg	39 %
Vitamin B12 [Cobalamin]	2.01 mcg	84 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.00 mcg	2 %
Folate, food	6.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin E (alpha-tocopherol)	0.34 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.34 mg
Vitamin K	1.9 mcg	2 %
Vitamin K1 [Phylloquinone]	1.9 mcg
Betaine	8.8 mg
Choline	60.2 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	19.00 mg	1 %
Copper	0.06 mg	7 %
Iron	2.95 mg	16 %
Magnesium	20.00 mg	5 %
Manganese	0.003 mg	0 %
Phosphorus	207.00 mg	17 %
Potassium	255.00 mg	5 %
Selenium	25.70 mcg	47 %
Sodium	63.00 mg	3 %
Zinc	4.09 mg	37 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.85 g	50 %
Alanine	1.536 g
Arginine	1.678 g
Aspartic acid	2.400 g
Cystine	0.250 g
Glutamic acid	4.043 g
Glycine	1.225 g
Histidine	0.915 g	80 %
Hydroxyproline	0.170 g
Isoleucine	1.155 g	74 %
Leucine	2.123 g	62 %
Lysine	2.350 g	76 %
Methionine	0.670 g
Phenylalanine	0.992 g
Proline	1.108 g
Serine	1.015 g
Threonine	1.165 g	71 %
Tryptophan	0.279 g	68 %
Tyrosine	0.919 g
Valine	1.241 g	63 %
Phenylalanine + Tyrosine	1.911 g	71 %
Methionine + Cysteine	0.670 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.59 g	10.67

Nutrient

Amount

19.780 g

25 %

7.905 g

40 %

0.000 g

0.011 g

0.014 g

Eicosanoic acid

0.014 g

Heptadecanoic acid

0.217 g

4.365 g

0.000 g

2.641 g

0.000 g

Pentadecanoic acid

0.089 g

Tetracosanoic acid

0.006 g

0.549 g

8.832 g

Cis-hexadecenoic acid

0.605 g

Cis-octadecenoic acid

6.828 g

0.000 g

0.045 g

Heptadecenoic acid

0.153 g

0.662 g

7.826 g

Tetradecenoic acid

0.146 g

Trans-hexadecenoic acid

0.057 g

Trans-octadecenoic acid

0.998 g

0.878 g

α-linolenic acid n-3 (ALA)

0.04 g

Cis,cis-eicosadienoic n-6 acid

0.006 g

Linoleic acid n-6 (LA)

0.56 g

0.001 g

0.012 g

Eicosadienoic acid

0.021 g

Eicosadienoic n-6 acid

0.021 g

0.002 g

0.047 g

Octadecadienoic CLAs acid

0.092 g

0.754 g

0.000 g

0.035 g

Trans-octadecadienoic acid

0.107 g

1.162 g

Fatty acids, total trans-monoenoic

1.055 g

Fatty acids, total trans-polyenoic

0.107 g

Sterols
Nutrient	Amount	DV
Cholesterol	85.00 mg	28 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.95 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	54.76 g

Foods related to beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, porterhouse steak, short loin

Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, porterhouse steak, short loin contains 284 calories per 100 g serving. This serving contains 20 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, porterhouse steak, short loin contains 7.9 g of saturated fat and 85 mg of cholesterol per serving. 100 g of Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, porterhouse steak, short loin contains 7.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.95 mg of iron, 19.00 mg of calcium, 255 mg of potassium. Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, porterhouse steak, short loin belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

Please let us know if you have any suggestions on how to make this website better.

Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, porterhouse steak, short loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |