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beef

Beef, oxtails

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Nutrition Facts
Portion Size240 g
Amount Per Portion617
Calories
% Daily Value *
Total Fat 40g 51 %
   Saturated Fat 16g 80 %
Cholesterol 206mg 69 %
Sodium 857mg 37 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 62g 124 %
Vitamin D 0.5mcg 2 %
Calcium 31mg 2 %
Iron 5.2mg 29 %
Potassium 646mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 59.00%Protein: 41.00%
Fat (59.00%)
Protein (41.00%)

Percentile of foods in the database

Calories: 21.52%Fat: 31.84%Carbs: 3.59%Protein: 43.05%
Calories (21.52%)
Fat (31.84%)
Carbs (3.59%)
Protein (43.05%)

Beef, oxtails nutrition facts and analysis per 1 tail (240.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.20 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 7.20 mcg
Thiamin [Vitamin B1]0.161 mg13 %
Riboflavin [Vitamin B2]0.451 mg35 %
Niacin [Vitamin B3]12.996 mg81 %
Vitamin B6 1.138 mg67 %
Vitamin B12 [Cobalamin]4.32 mcg180 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.80 mcg4 %
  Folate, food 16.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.48 mcg2 %
Vitamin E (alpha-tocopherol) 0.74 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.74 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
Choline 198.2 mg36 %

Minerals
NutrientAmount DV
Calcium 31.20 mg2 %
Copper 0.18 mg20 %
Iron 5.23 mg29 %
Magnesium 48.00 mg11 %
Phosphorus 429.60 mg34 %
Potassium 645.60 mg14 %
Selenium 67.44 mcg123 %
Sodium 856.80 mg37 %
Zinc 12.14 mg110 %

Proteins and Amino acids
NutrientAmount DV
Protein 62.16 g124 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 45.00%Monounsaturated: 50.00%Polyunsaturated: 5.00%
Saturated (45.00%)
Monounsaturated (50.00%)
Polyunsaturated (5.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 39.504 g51 %
  Saturated fatty acids 16.147 g81 %
    Butanoic acid 0.000 g
    Decanoic acid 0.058 g
    Dodecanoic acid 0.058 g
    Hexadecanoic acid 9.173 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 5.275 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 1.154 g
  Monounsaturated fatty acids 17.635 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.072 g
    Hexadecenoic acid 1.414 g
    Octadecenoic acid 15.806 g
  Polyunsaturated fatty acids 1.745 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.029 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.108 g
    Octadecadienoic acid 1.363 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.206 g

Sterols
NutrientAmount DV
Cholesterol 206.40 mg69 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 135.65 g

Foods related to beef, oxtails

Beef, oxtails contains 617 calories per 240 g serving. This serving contains 40 g of fat, 62 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, oxtails contains 16 g of saturated fat and 206 mg of cholesterol per serving. 240 g of Beef, oxtails contains 7.20 mcg vitamin A, 0.0 mg vitamin C, 0.48 mcg vitamin D as well as 5.23 mg of iron, 31.20 mg of calcium, 646 mg of potassium. Beef, oxtails belong to 'Beef, excludes ground' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeef, excludes ground
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Beef, oxtails nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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