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beef

Beef, pan-broiled, patty cooked, 70% lean meat / 30% fat, ground

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Nutrition Facts
Portion Size85 g
Amount Per Portion202
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5.2g 26 %
Cholesterol 71mg 24 %
Sodium 78mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 31mg 2 %
Iron 2.1mg 12 %
Potassium 262mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, pan-broiled, patty cooked, 70% lean meat / 30% fat, ground nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.55 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.55 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.150 mg12 %
Niacin [Vitamin B3]4.279 mg27 %
Pantothenic acid [Vitamin B5]0.504 mg10 %
Vitamin B6 0.282 mg17 %
Vitamin B12 [Cobalamin]2.37 mcg99 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.50 mcg2 %
  Folate, food 8.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Betaine 7.7 mg
Choline 59.6 mg11 %

Minerals
NutrientAmount DV
Calcium 31.45 mg2 %
Copper 0.06 mg7 %
Iron 2.05 mg11 %
Magnesium 17.00 mg4 %
Manganese 0.010 mg0 %
Phosphorus 164.90 mg13 %
Potassium 261.80 mg6 %
Selenium 16.32 mcg30 %
Sodium 78.20 mg3 %
Zinc 4.95 mg45 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.43 g39 %
  Alanine 1.216 g
  Arginine 1.264 g
  Aspartic acid 1.749 g
  Cystine 0.200 g
  Glutamic acid 2.912 g
  Glycine 1.318 g
  Histidine 0.631 g55 %
  Isoleucine 0.858 g55 %
  Leucine 1.515 g44 %
  Lysine 1.609 g52 %
  Methionine 0.500 g
  Phenylalanine 0.757 g
  Proline 0.989 g
  Serine 0.778 g
  Threonine 0.751 g46 %
  Tryptophan 0.099 g24 %
  Tyrosine 0.598 g
  Valine 0.955 g49 %
  Phenylalanine + Tyrosine 1.355 g50 %
  Methionine + Cysteine 0.500 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g

NutrientAmount DV
Fat 13.209 g17 %
  Saturated fatty acids 5.164 g26 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.155 g
    Hexadecanoic acid 2.973 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.510 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.070 g
    Tetradecanoic acid 0.420 g
  Monounsaturated fatty acids 6.226 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.048 g
    Heptadecenoic acid 0.138 g
    Hexadecenoic acid 0.516 g
    Octadecenoic acid 5.545 g
    Tetradecenoic acid 0.130 g
    Trans-octadecenoic acid 1.080 g
  Polyunsaturated fatty acids 0.347 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 0.277 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g
  Fatty acids, total trans 1.080 g
    Fatty acids, total trans-monoenoic 1.080 g

Sterols
NutrientAmount DV
Cholesterol 71.40 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.88 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.46 g

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Beef, pan-broiled, patty cooked, 70% lean meat / 30% fat, ground contains 202 calories per 85 g serving. This serving contains 13 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, pan-broiled, patty cooked, 70% lean meat / 30% fat, ground contains 5.2 g of saturated fat and 71 mg of cholesterol per serving. 85 g of Beef, pan-broiled, patty cooked, 70% lean meat / 30% fat, ground contains 2.55 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.05 mg of iron, 31.45 mg of calcium, 262 mg of potassium. Beef, pan-broiled, patty cooked, 70% lean meat / 30% fat, ground belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, pan-broiled, patty cooked, 70% lean meat / 30% fat, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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