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beef

Beef, pan-browned, cooked, crumbles, 85% lean meat / 15% fat, ground

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Nutrition Facts
Portion Size100 g
Amount Per Portion256
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 5.8g 29 %
Cholesterol 89mg 30 %
Sodium 89mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 2.9mg 16 %
Potassium 407mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, pan-browned, cooked, crumbles, 85% lean meat / 15% fat, ground nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.00 mcg
Thiamin [Vitamin B1]0.044 mg4 %
Riboflavin [Vitamin B2]0.191 mg15 %
Niacin [Vitamin B3]6.318 mg39 %
Pantothenic acid [Vitamin B5]0.807 mg16 %
Vitamin B6 0.428 mg25 %
Vitamin B12 [Cobalamin]2.80 mcg117 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 12.0 mg
Choline 91.4 mg17 %

Minerals
NutrientAmount DV
Calcium 22.00 mg2 %
Copper 0.09 mg10 %
Fluoride 22.4 mcg
Iron 2.93 mg16 %
Magnesium 25.00 mg6 %
Manganese 0.012 mg1 %
Phosphorus 238.00 mg19 %
Potassium 407.00 mg9 %
Selenium 21.60 mcg39 %
Sodium 89.00 mg4 %
Zinc 6.62 mg60 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.73 g55 %
  Alanine 1.736 g
  Arginine 1.804 g
  Aspartic acid 2.495 g
  Cystine 0.285 g
  Glutamic acid 4.155 g
  Glycine 1.881 g
  Histidine 0.900 g79 %
  Hydroxyproline 0.402 g
  Isoleucine 1.225 g79 %
  Leucine 2.161 g63 %
  Lysine 2.295 g74 %
  Methionine 0.713 g
  Phenylalanine 1.081 g
  Proline 1.412 g
  Serine 1.109 g
  Threonine 1.073 g66 %
  Tryptophan 0.141 g35 %
  Tyrosine 0.852 g
  Valine 1.362 g70 %
  Phenylalanine + Tyrosine 1.933 g72 %
  Methionine + Cysteine 0.713 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g

NutrientAmount DV
Fat 15.300 g20 %
  Saturated fatty acids 5.806 g29 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.160 g
    Hexadecanoic acid 3.175 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.973 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.069 g
    Tetradecanoic acid 0.415 g
  Monounsaturated fatty acids 6.572 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.057 g
    Heptadecenoic acid 0.147 g
    Hexadecenoic acid 0.568 g
    Octadecenoic acid 6.132 g
    Tetradecenoic acid 0.123 g
    Trans-octadecenoic acid 0.556 g
  Polyunsaturated fatty acids 0.477 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.046 g
    Octadecadienoic acid 0.400 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g
  Fatty acids, total trans 0.556 g
    Fatty acids, total trans-monoenoic 0.556 g

Sterols
NutrientAmount DV
Cholesterol 89.00 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.22 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.90 g

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Beef, pan-browned, cooked, crumbles, 85% lean meat / 15% fat, ground contains 256 calories per 100 g serving. This serving contains 15 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, pan-browned, cooked, crumbles, 85% lean meat / 15% fat, ground contains 5.8 g of saturated fat and 89 mg of cholesterol per serving. 100 g of Beef, pan-browned, cooked, crumbles, 85% lean meat / 15% fat, ground contains 3.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.93 mg of iron, 22.00 mg of calcium, 407 mg of potassium. Beef, pan-browned, cooked, crumbles, 85% lean meat / 15% fat, ground belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, pan-browned, cooked, crumbles, 85% lean meat / 15% fat, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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