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beef

Beef, raw, 85% lean / 15% fat, ground, grass-fed, imported, Australian

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Nutrition Facts
Portion Size113 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 9g 45 %
Cholesterol 75mg 25 %
Sodium 70mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Calcium 6.8mg 1 %
Iron 2mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, 85% lean / 15% fat, ground, grass-fed, imported, Australian nutrition facts and analysis per 4 oz (4 oz) (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 6.78 mg1 %
Iron 2.02 mg11 %
Sodium 70.06 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.02 g40 %
  Alanine 1.142 g
  Arginine 1.319 g
  Aspartic acid 1.796 g
  Cystine 0.210 g
  Glutamic acid 3.166 g
  Glycine 0.913 g
  Histidine 0.649 g57 %
  Hydroxyproline 0.137 g
  Isoleucine 0.851 g55 %
  Leucine 1.610 g47 %
  Lysine 1.750 g56 %
  Methionine 0.568 g
  Phenylalanine 0.762 g
  Proline 0.823 g
  Serine 0.770 g
  Threonine 0.881 g54 %
  Tryptophan 0.226 g55 %
  Tyrosine 0.690 g
  Valine 0.905 g46 %
  Phenylalanine + Tyrosine 1.452 g54 %
  Methionine + Cysteine 0.568 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.32 g1.95

NutrientAmount DV
Fat 20.476 g26 %
  Saturated fatty acids 8.970 g45 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Docosanoic acid 0.020 g
    Dodecanoic acid 0.015 g
    Eicosanoic acid 0.027 g
    Heptadecanoic acid 0.224 g
    Hexadecanoic acid 4.930 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.026 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.110 g
    Tetradecanoic acid 0.609 g
  Monounsaturated fatty acids 9.005 g
    Cis-octadecenoic acid 7.346 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.707 g
    Octadecenoic acid 8.096 g
    Tetradecenoic acid 0.173 g
    Trans-octadecenoic acid 0.749 g
  Polyunsaturated fatty acids 0.790 g
    α-linolenic acid n-3 (ALA) 0.12 g
    Linoleic acid n-6 (LA) 0.32 g
    Docosapentaenoic n-3 acid (DPA) 0.032 g
    Eicosapentaenoic n-3 acid (EPA) 0.012 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 0.568 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.142 g
    Trans-octadecadienoic acid 0.247 g
    Trans-octadecatrienoic acid 0.027 g
  Fatty acids, total trans 1.024 g
    Fatty acids, total trans-monoenoic 0.749 g
    Fatty acids, total trans-polyenoic 0.273 g

Sterols
NutrientAmount DV
Cholesterol 74.58 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.93 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.82 g

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Beef, raw, 85% lean / 15% fat, ground, grass-fed, imported, Australian contains 270 calories per 113 g serving. This serving contains 20 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 85% lean / 15% fat, ground, grass-fed, imported, Australian contains 9 g of saturated fat and 75 mg of cholesterol per serving. 113 g of Beef, raw, 85% lean / 15% fat, ground, grass-fed, imported, Australian contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.02 mg of iron, 6.78 mg of calcium. Beef, raw, 85% lean / 15% fat, ground, grass-fed, imported, Australian belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, 85% lean / 15% fat, ground, grass-fed, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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