Printed from https://www.nutritionvalue.org
beef

Beef, raw, 85% lean / 15% fat, ground, grass-fed, imported, Australian

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion239
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 7.9g 40 %
Cholesterol 66mg 22 %
Sodium 62mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Calcium 6mg 0 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Beef, raw, 85% lean / 15% fat, ground, grass-fed, imported, Australian nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 6.00 mg0 %
Iron 1.79 mg10 %
Sodium 62.00 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.72 g35 %
  Alanine 1.011 g
  Arginine 1.167 g
  Aspartic acid 1.589 g
  Cystine 0.186 g
  Glutamic acid 2.802 g
  Glycine 0.808 g
  Histidine 0.574 g50 %
  Hydroxyproline 0.121 g
  Isoleucine 0.753 g49 %
  Leucine 1.425 g42 %
  Lysine 1.549 g50 %
  Methionine 0.503 g
  Phenylalanine 0.674 g
  Proline 0.728 g
  Serine 0.681 g
  Threonine 0.780 g48 %
  Tryptophan 0.200 g49 %
  Tyrosine 0.611 g
  Valine 0.801 g41 %
  Phenylalanine + Tyrosine 1.285 g48 %
  Methionine + Cysteine 0.503 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g0.28 g2.01

NutrientAmount DV
Fat 18.120 g23 %
  Saturated fatty acids 7.938 g40 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Docosanoic acid 0.018 g
    Dodecanoic acid 0.013 g
    Eicosanoic acid 0.024 g
    Heptadecanoic acid 0.198 g
    Hexadecanoic acid 4.363 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.678 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.097 g
    Tetradecanoic acid 0.539 g
  Monounsaturated fatty acids 7.969 g
    Cis-octadecenoic acid 6.501 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.626 g
    Octadecenoic acid 7.165 g
    Tetradecenoic acid 0.153 g
    Trans-octadecenoic acid 0.663 g
  Polyunsaturated fatty acids 0.699 g
    α-linolenic acid n-3 (ALA) 0.10 g
    Linoleic acid n-6 (LA) 0.28 g
    Docosapentaenoic n-3 acid (DPA) 0.028 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic acid 0.503 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.126 g
    Trans-octadecadienoic acid 0.219 g
    Trans-octadecatrienoic acid 0.024 g
  Fatty acids, total trans 0.906 g
    Fatty acids, total trans-monoenoic 0.663 g
    Fatty acids, total trans-polyenoic 0.242 g

Sterols
NutrientAmount DV
Cholesterol 66.00 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.82 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.56 g

Foods related to beef, raw, 85% lean / 15% fat, ground, grass-fed, imported, australian

 
 
 
 
 
Beef, raw, 85% lean / 15% fat, ground, grass-fed, imported, Australian contains 239 calories per 100 g serving. This serving contains 18 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 85% lean / 15% fat, ground, grass-fed, imported, Australian contains 7.9 g of saturated fat and 66 mg of cholesterol per serving. 100 g of Beef, raw, 85% lean / 15% fat, ground, grass-fed, imported, Australian contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.79 mg of iron, 6.00 mg of calcium. Beef, raw, 85% lean / 15% fat, ground, grass-fed, imported, Australian belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
Please let us know if you have any suggestions on how to make this website better.
Beef, raw, 85% lean / 15% fat, ground, grass-fed, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved