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Beef, raw, Aust. marble score 9, separable lean only, boneless, small end rib steak/roast, rib, Wagyu, imported, Australian

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	373
Calories

% Daily Value *

Total Fat 32g	41 %

Saturated Fat 13g	65 %

Cholesterol 87mg	29 %

Sodium 73mg	3 %

Total Carbohydrate 0.5g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Calcium 4.5mg	0 %

Iron 2.4mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, Aust. marble score 9, separable lean only, boneless, small end rib steak/roast, rib, Wagyu, imported, Australian nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	4.52 mg	0 %
Iron	2.42 mg	13 %
Sodium	73.45 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.90 g	40 %
Alanine	1.150 g
Arginine	1.338 g
Aspartic acid	1.833 g
Cystine	0.211 g
Glutamic acid	3.241 g
Glycine	0.886 g
Histidine	0.657 g	57 %
Hydroxyproline	0.101 g
Isoleucine	0.871 g	56 %
Leucine	1.648 g	48 %
Lysine	1.791 g	58 %
Methionine	0.581 g
Phenylalanine	0.776 g
Proline	0.819 g
Serine	0.782 g
Threonine	0.902 g	55 %
Tryptophan	0.228 g	56 %
Tyrosine	0.706 g
Valine	0.921 g	47 %
Phenylalanine + Tyrosine	1.482 g	55 %
Methionine + Cysteine	0.581 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.52 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.52 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.62 g	13.69

Nutrient

Amount

32.329 g

41 %

12.569 g

63 %

0.000 g

0.010 g

Docosanoic acid

0.006 g

0.019 g

Eicosanoic acid

0.021 g

Heptadecanoic acid

0.289 g

7.990 g

0.000 g

3.137 g

0.000 g

Pentadecanoic acid

0.121 g

0.975 g

16.208 g

Cis-octadecenoic acid

13.671 g

0.082 g

1.283 g

14.511 g

Tetradecenoic acid

0.332 g

Trans-octadecenoic acid

0.841 g

0.892 g

α-linolenic acid n-3 (ALA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.006 g

Linoleic acid n-6 (LA)

0.61 g

0.009 g

0.006 g

0.046 g

0.763 g

0.000 g

0.061 g

Trans-octadecadienoic acid

0.157 g

Trans-octadecatrienoic acid

0.032 g

1.029 g

Fatty acids, total trans-monoenoic

0.841 g

Fatty acids, total trans-polyenoic

0.189 g

Sterols
Nutrient	Amount	DV
Cholesterol	87.01 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.82 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	59.42 g

Foods related to beef, raw, aust. marble score 9, separable lean only, boneless, small end rib steak/roast, rib, wagyu, imported, australian

Beef, raw, Aust. marble score 9, separable lean only, boneless, small end rib steak/roast, rib, Wagyu, imported, Australian contains 373 calories per 113 g serving. This serving contains 32 g of fat, 20 g of protein and 0.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, Aust. marble score 9, separable lean only, boneless, small end rib steak/roast, rib, Wagyu, imported, Australian contains 13 g of saturated fat and 87 mg of cholesterol per serving. 113 g of Beef, raw, Aust. marble score 9, separable lean only, boneless, small end rib steak/roast, rib, Wagyu, imported, Australian contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.42 mg of iron, 4.52 mg of calcium. Beef, raw, Aust. marble score 9, separable lean only, boneless, small end rib steak/roast, rib, Wagyu, imported, Australian belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, Aust. marble score 9, separable lean only, boneless, small end rib steak/roast, rib, Wagyu, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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