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beef

Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin

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Nutrition Facts
Portion Size113 g
Amount Per Portion227
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.8g 29 %
Cholesterol 85mg 28 %
Sodium 59mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Calcium 27mg 2 %
Iron 1.7mg 9 %
Potassium 356mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.071 mg6 %
Riboflavin [Vitamin B2]0.111 mg9 %
Niacin [Vitamin B3]6.764 mg42 %
Pantothenic acid [Vitamin B5]0.660 mg13 %
Vitamin B6 0.626 mg37 %
Vitamin B12 [Cobalamin]1.19 mcg50 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.43 mcg3 %
  Folate, food 12.43 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Betaine 14.1 mg
Choline 95.8 mg17 %

Minerals
NutrientAmount DV
Calcium 27.12 mg2 %
Copper 0.08 mg9 %
Iron 1.67 mg9 %
Magnesium 23.73 mg6 %
Manganese 0.012 mg1 %
Phosphorus 211.31 mg17 %
Potassium 355.95 mg8 %
Selenium 25.88 mcg47 %
Sodium 58.76 mg3 %
Zinc 4.01 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.94 g46 %
  Alanine 1.394 g
  Arginine 1.484 g
  Aspartic acid 2.089 g
  Cystine 0.296 g
  Glutamic acid 3.444 g
  Glycine 1.397 g
  Histidine 0.732 g64 %
  Hydroxyproline 0.241 g
  Isoleucine 1.044 g67 %
  Leucine 1.825 g53 %
  Lysine 1.939 g62 %
  Methionine 0.598 g
  Phenylalanine 0.906 g
  Proline 1.094 g
  Serine 0.904 g
  Threonine 0.916 g56 %
  Tryptophan 0.150 g37 %
  Tyrosine 0.731 g
  Valine 1.138 g58 %
  Phenylalanine + Tyrosine 1.637 g61 %
  Methionine + Cysteine 0.598 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.362 g18 %
  Saturated fatty acids 5.794 g29 %
    Butanoic acid 0.000 g
    Decanoic acid 0.046 g
    Dodecanoic acid 0.031 g
    Hexadecanoic acid 3.488 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.775 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.454 g
  Monounsaturated fatty acids 6.147 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.701 g
    Octadecenoic acid 5.427 g
  Polyunsaturated fatty acids 0.546 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 0.351 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.172 g

Sterols
NutrientAmount DV
Cholesterol 84.75 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.16 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.68 g

Foods related to beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin

 
 
 
 
 
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin contains 227 calories per 113 g serving. This serving contains 14 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin contains 5.8 g of saturated fat and 85 mg of cholesterol per serving. 113 g of Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.67 mg of iron, 27.12 mg of calcium, 356 mg of potassium. Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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