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beef

Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin

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Nutrition Facts
Portion Size113 g
Amount Per Portion214
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5.1g 25 %
Cholesterol 81mg 27 %
Sodium 60mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Calcium 27mg 2 %
Iron 1.7mg 9 %
Potassium 363mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.084 mg7 %
Riboflavin [Vitamin B2]0.127 mg10 %
Niacin [Vitamin B3]6.244 mg39 %
Pantothenic acid [Vitamin B5]0.662 mg13 %
Vitamin B6 0.645 mg38 %
Vitamin B12 [Cobalamin]1.11 mcg46 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.43 mcg3 %
  Folate, food 12.43 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Betaine 14.4 mg
Choline 97.6 mg18 %

Minerals
NutrientAmount DV
Calcium 27.12 mg2 %
Copper 0.08 mg9 %
Iron 1.71 mg10 %
Magnesium 23.73 mg6 %
Manganese 0.011 mg0 %
Phosphorus 219.22 mg18 %
Potassium 362.73 mg8 %
Selenium 27.23 mcg50 %
Sodium 59.89 mg3 %
Zinc 4.00 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.37 g47 %
  Alanine 1.420 g
  Arginine 1.511 g
  Aspartic acid 2.129 g
  Cystine 0.302 g
  Glutamic acid 3.508 g
  Glycine 1.423 g
  Histidine 0.746 g65 %
  Hydroxyproline 0.233 g
  Isoleucine 1.063 g69 %
  Leucine 1.859 g54 %
  Lysine 1.975 g64 %
  Methionine 0.608 g
  Phenylalanine 0.923 g
  Proline 1.114 g
  Serine 0.921 g
  Threonine 0.933 g57 %
  Tryptophan 0.154 g38 %
  Tyrosine 0.745 g
  Valine 1.159 g59 %
  Phenylalanine + Tyrosine 1.668 g62 %
  Methionine + Cysteine 0.608 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.577 g16 %
  Saturated fatty acids 5.075 g25 %
    Butanoic acid 0.000 g
    Decanoic acid 0.041 g
    Dodecanoic acid 0.027 g
    Hexadecanoic acid 3.056 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.555 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.398 g
  Monounsaturated fatty acids 5.384 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.614 g
    Octadecenoic acid 4.754 g
  Polyunsaturated fatty acids 0.478 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.307 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.150 g

Sterols
NutrientAmount DV
Cholesterol 81.36 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.22 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.07 g

Foods related to beef, raw, select, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin

 
 
 
 
 
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin contains 214 calories per 113 g serving. This serving contains 13 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin contains 5.1 g of saturated fat and 81 mg of cholesterol per serving. 113 g of Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.71 mg of iron, 27.12 mg of calcium, 363 mg of potassium. Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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