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Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	242
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 6.5g	32 %

Cholesterol 88mg	29 %

Sodium 58mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Calcium 28mg	2 %

Iron 1.7mg	9 %

Potassium 349mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.060 mg	5 %
Riboflavin [Vitamin B2]	0.095 mg	7 %
Niacin [Vitamin B3]	7.260 mg	45 %
Pantothenic acid [Vitamin B5]	0.658 mg	13 %
Vitamin B6	0.606 mg	36 %
Vitamin B12 [Cobalamin]	1.25 mcg	52 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	12.43 mcg	3 %
Folate, food	12.43 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.42 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.42 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Betaine	13.8 mg
Choline	94.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	28.25 mg	2 %
Copper	0.07 mg	8 %
Iron	1.65 mg	9 %
Magnesium	22.60 mg	5 %
Manganese	0.015 mg	1 %
Phosphorus	204.53 mg	16 %
Potassium	349.17 mg	7 %
Selenium	24.63 mcg	45 %
Sodium	57.63 mg	3 %
Zinc	4.03 mg	37 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.51 g	45 %
Alanine	1.331 g
Arginine	1.416 g
Aspartic acid	1.993 g
Cystine	0.282 g
Glutamic acid	3.286 g
Glycine	1.332 g
Histidine	0.698 g	61 %
Hydroxyproline	0.229 g
Isoleucine	0.996 g	64 %
Leucine	1.741 g	51 %
Lysine	1.850 g	60 %
Methionine	0.570 g
Phenylalanine	0.864 g
Proline	1.043 g
Serine	0.862 g
Threonine	0.875 g	54 %
Tryptophan	0.144 g	35 %
Tyrosine	0.697 g
Valine	1.086 g	55 %
Phenylalanine + Tyrosine	1.561 g	58 %
Methionine + Cysteine	0.570 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	16.136 g	21 %
Saturated fatty acids	6.512 g	33 %
Butanoic acid	0.000 g
Decanoic acid	0.052 g
Dodecanoic acid	0.035 g
Hexadecanoic acid	3.921 g
Hexanoic acid	0.000 g
Octadecanoic acid	1.994 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.511 g
Monounsaturated fatty acids	6.910 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.023 g
Hexadecenoic acid	0.786 g
Octadecenoic acid	6.100 g
Polyunsaturated fatty acids	0.614 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.026 g
Octadecadienoic acid	0.395 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.193 g

Sterols
Nutrient	Amount	DV
Cholesterol	88.14 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.10 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	73.30 g

Foods related to beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin

Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin contains 242 calories per 113 g serving. This serving contains 16 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin contains 6.5 g of saturated fat and 88 mg of cholesterol per serving. 113 g of Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.65 mg of iron, 28.25 mg of calcium, 349 mg of potassium. Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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