Printed from https://www.nutritionvalue.org

Beef, raw, choice, trimmed to 0" fat, separable lean and fat, composite of trimmed retail cuts

Select portion size:

Nutrition Facts

Portion Size	113 g

Amount Per Portion	199
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4.7g	24 %

Cholesterol 75mg	25 %

Sodium 69mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Vitamin D 0.1mcg	0 %

Calcium 15mg	1 %

Iron 2.3mg	13 %

Potassium 346mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Beef, raw, choice, trimmed to 0" fat, separable lean and fat, composite of trimmed retail cuts nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.39 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	3.39 mcg
Thiamin [Vitamin B1]	0.080 mg	7 %
Riboflavin [Vitamin B2]	0.217 mg	17 %
Niacin [Vitamin B3]	6.230 mg	39 %
Pantothenic acid [Vitamin B5]	0.547 mg	11 %
Vitamin B6	0.592 mg	35 %
Vitamin B12 [Cobalamin]	2.62 mcg	109 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.52 mcg	1 %
Folate, food	4.52 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.23 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.9 mcg	2 %
Vitamin K1 [Phylloquinone]	1.6 mcg
Vitamin K2 [Menaquinone]	0.3 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	13.6 mg
Choline	71.0 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	14.69 mg	1 %
Copper	0.08 mg	9 %
Fluoride	0.3 mcg
Iron	2.34 mg	13 %
Magnesium	19.21 mg	5 %
Manganese	0.008 mg	0 %
Phosphorus	219.22 mg	18 %
Potassium	345.78 mg	7 %
Selenium	26.22 mcg	48 %
Sodium	68.93 mg	3 %
Zinc	5.45 mg	50 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.11 g	48 %
Alanine	1.367 g
Arginine	1.510 g
Aspartic acid	2.124 g
Cystine	0.245 g
Glutamic acid	3.610 g
Glycine	1.146 g
Histidine	0.784 g	69 %
Hydroxyproline	0.176 g
Isoleucine	1.026 g	66 %
Leucine	1.881 g	55 %
Lysine	2.055 g	66 %
Methionine	0.618 g
Phenylalanine	0.893 g
Proline	1.002 g
Serine	0.905 g
Threonine	1.015 g	62 %
Tryptophan	0.234 g	57 %
Tyrosine	0.800 g
Valine	1.102 g	56 %
Phenylalanine + Tyrosine	1.693 g	63 %
Methionine + Cysteine	0.618 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.29 g	16.94

Nutrient

Amount

11.390 g

15 %

4.658 g

23 %

0.000 g

0.007 g

Docosanoic acid

0.000 g

0.007 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.098 g

2.601 g

0.000 g

1.563 g

0.000 g

Pentadecanoic acid

0.023 g

Tetracosanoic acid

0.005 g

0.321 g

5.292 g

Cis-hexadecenoic acid

0.219 g

Cis-octadecenoic acid

3.128 g

0.000 g

0.020 g

Heptadecenoic acid

0.062 g

0.380 g

4.752 g

Pentadecenoic acid

0.002 g

Tetradecenoic acid

0.054 g

Trans-hexadecenoic acid

0.010 g

Trans-octadecenoic acid

0.420 g

18:1-11 t (18:1t n-7)

0.079 g

0.636 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.28 g

0.000 g

0.006 g

Eicosadienoic acid

0.007 g

Eicosadienoic n-6 acid

0.007 g

0.001 g

0.050 g

Octadecadienoic CLAs acid

0.131 g

0.541 g

0.000 g

0.027 g

Trans,trans-octadecadienoic acid

0.008 g

Trans-octadecadienoic acid

0.018 g

0.455 g

Fatty acids, total trans-monoenoic

0.431 g

Fatty acids, total trans-polyenoic

0.025 g

Sterols
Nutrient	Amount	DV
Cholesterol	74.58 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.14 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	76.84 g

Foods related to beef, raw, choice, trimmed to 0" fat, separable lean and fat, composite of trimmed retail cuts

Beef, raw, choice, trimmed to 0" fat, separable lean and fat, composite of trimmed retail cuts contains 199 calories per 113 g serving. This serving contains 11 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, trimmed to 0" fat, separable lean and fat, composite of trimmed retail cuts contains 4.7 g of saturated fat and 75 mg of cholesterol per serving. 113 g of Beef, raw, choice, trimmed to 0" fat, separable lean and fat, composite of trimmed retail cuts contains 3.39 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.34 mg of iron, 14.69 mg of calcium, 346 mg of potassium. Beef, raw, choice, trimmed to 0" fat, separable lean and fat, composite of trimmed retail cuts belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

Please let us know if you have any suggestions on how to make this website better.

Beef, raw, choice, trimmed to 0" fat, separable lean and fat, composite of trimmed retail cuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |