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Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	218
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 5.9g	30 %

Cholesterol 77mg	26 %

Sodium 58mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Vitamin D 0mcg	0 %

Calcium 19mg	1 %

Iron 1.7mg	9 %

Potassium 315mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.26 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.26 mcg
Thiamin [Vitamin B1]	0.084 mg	7 %
Riboflavin [Vitamin B2]	0.165 mg	13 %
Niacin [Vitamin B3]	5.691 mg	36 %
Pantothenic acid [Vitamin B5]	0.520 mg	10 %
Vitamin B6	0.560 mg	33 %
Vitamin B12 [Cobalamin]	1.44 mcg	60 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.91 mcg	2 %
Folate, food	7.91 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.28 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.28 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	1.5 mcg	1 %
Vitamin K1 [Phylloquinone]	1.5 mcg
Betaine	11.8 mg
Choline	77.9 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	19.21 mg	1 %
Copper	0.08 mg	9 %
Iron	1.72 mg	10 %
Magnesium	21.47 mg	5 %
Manganese	0.029 mg	1 %
Phosphorus	189.84 mg	15 %
Potassium	315.27 mg	7 %
Selenium	24.75 mcg	45 %
Sodium	57.63 mg	3 %
Zinc	4.34 mg	39 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.54 g	43 %
Alanine	1.328 g
Arginine	1.437 g
Aspartic acid	2.037 g
Cystine	0.258 g
Glutamic acid	3.376 g
Glycine	1.216 g
Histidine	0.748 g	65 %
Hydroxyproline	0.192 g
Isoleucine	0.997 g	64 %
Leucine	1.790 g	52 %
Lysine	1.941 g	63 %
Methionine	0.574 g
Phenylalanine	0.862 g
Proline	1.014 g
Serine	0.873 g
Threonine	0.929 g	57 %
Tryptophan	0.181 g	44 %
Tyrosine	0.741 g
Valine	1.078 g	55 %
Phenylalanine + Tyrosine	1.603 g	59 %
Methionine + Cysteine	0.574 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.23 g	15.33

Nutrient

Amount

14.012 g

18 %

5.897 g

29 %

0.000 g

0.028 g

0.020 g

Eicosanoic acid

0.006 g

Heptadecanoic acid

0.092 g

3.358 g

0.000 g

1.922 g

0.000 g

Pentadecanoic acid

0.040 g

Tetracosanoic acid

0.003 g

0.429 g

6.352 g

Cis-hexadecenoic acid

0.205 g

Cis-octadecenoic acid

2.565 g

0.000 g

0.025 g

Heptadecenoic acid

0.057 g

0.580 g

5.640 g

Pentadecenoic acid

0.009 g

Tetradecenoic acid

0.043 g

Trans-hexadecenoic acid

0.021 g

Trans-octadecenoic acid

0.375 g

0.605 g

α-linolenic acid n-3 (ALA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.22 g

0.000 g

0.005 g

Eicosadienoic acid

0.008 g

Eicosadienoic n-6 acid

0.008 g

0.000 g

0.033 g

Octadecadienoic CLAs acid

0.032 g

0.463 g

0.000 g

0.094 g

Trans-octadecadienoic acid

0.034 g

0.431 g

Fatty acids, total trans-monoenoic

0.397 g

Fatty acids, total trans-polyenoic

0.034 g

Sterols
Nutrient	Amount	DV
Cholesterol	76.84 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.04 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	69.92 g

Foods related to beef, raw, select, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts

Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts contains 218 calories per 113 g serving. This serving contains 14 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts contains 5.9 g of saturated fat and 77 mg of cholesterol per serving. 113 g of Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts contains 2.26 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.72 mg of iron, 19.21 mg of calcium, 315 mg of potassium. Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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