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beef

Beef, raw, choice, trimmed to 0" fat, separable lean and fat, tri-tip roast, bottom sirloin

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Nutrition Facts
Portion Size113 g
Amount Per Portion197
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.9g 20 %
Cholesterol 77mg 26 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Calcium 28mg 2 %
Iron 1.7mg 9 %
Potassium 354mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, choice, trimmed to 0" fat, separable lean and fat, tri-tip roast, bottom sirloin nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.098 mg8 %
Niacin [Vitamin B3]7.524 mg47 %
Pantothenic acid [Vitamin B5]0.681 mg14 %
Vitamin B6 0.628 mg37 %
Vitamin B12 [Cobalamin]1.30 mcg54 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.43 mcg3 %
  Folate, food 12.43 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Betaine 14.4 mg
Choline 97.4 mg18 %

Minerals
NutrientAmount DV
Calcium 28.25 mg2 %
Copper 0.08 mg9 %
Iron 1.66 mg9 %
Magnesium 23.73 mg6 %
Manganese 0.015 mg1 %
Phosphorus 206.79 mg17 %
Potassium 353.69 mg8 %
Selenium 24.97 mcg45 %
Sodium 57.63 mg3 %
Zinc 4.08 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.32 g47 %
  Alanine 1.418 g
  Arginine 1.509 g
  Aspartic acid 2.124 g
  Cystine 0.301 g
  Glutamic acid 3.502 g
  Glycine 1.420 g
  Histidine 0.745 g65 %
  Hydroxyproline 0.245 g
  Isoleucine 1.061 g68 %
  Leucine 1.855 g54 %
  Lysine 1.972 g64 %
  Methionine 0.608 g
  Phenylalanine 0.921 g
  Proline 1.112 g
  Serine 0.919 g
  Threonine 0.932 g57 %
  Tryptophan 0.154 g38 %
  Tyrosine 0.744 g
  Valine 1.157 g59 %
  Phenylalanine + Tyrosine 1.665 g62 %
  Methionine + Cysteine 0.608 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.746 g14 %
  Saturated fatty acids 3.947 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 2.475 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.199 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.260 g
  Monounsaturated fatty acids 5.338 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.409 g
    Octadecenoic acid 4.926 g
  Polyunsaturated fatty acids 0.495 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.049 g
    Octadecadienoic acid 0.381 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.066 g

Sterols
NutrientAmount DV
Cholesterol 76.84 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.13 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 78.39 g

Foods related to beef, raw, choice, trimmed to 0" fat, separable lean and fat, tri-tip roast, bottom sirloin

 
 
 
 
 
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, tri-tip roast, bottom sirloin contains 197 calories per 113 g serving. This serving contains 11 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, trimmed to 0" fat, separable lean and fat, tri-tip roast, bottom sirloin contains 3.9 g of saturated fat and 77 mg of cholesterol per serving. 113 g of Beef, raw, choice, trimmed to 0" fat, separable lean and fat, tri-tip roast, bottom sirloin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.66 mg of iron, 28.25 mg of calcium, 354 mg of potassium. Beef, raw, choice, trimmed to 0" fat, separable lean and fat, tri-tip roast, bottom sirloin belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, choice, trimmed to 0" fat, separable lean and fat, tri-tip roast, bottom sirloin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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