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beef

Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip roast, bottom sirloin

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Nutrition Facts
Portion Size85 g
Amount Per Portion179
Calories
% Daily Value *
Total Fat 9.4g 12 %
Cholesterol 71mg 24 %
Sodium 45mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Calcium 16mg 1 %
Iron 1.4mg 8 %
Potassium 275mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip roast, bottom sirloin nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.107 mg8 %
Niacin [Vitamin B3]5.893 mg37 %
Pantothenic acid [Vitamin B5]0.437 mg9 %
Vitamin B6 0.463 mg27 %
Vitamin B12 [Cobalamin]1.30 mcg54 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Betaine 11.1 mg
Choline 84.3 mg15 %

Minerals
NutrientAmount DV
Calcium 16.15 mg1 %
Copper 0.07 mg8 %
Iron 1.41 mg8 %
Magnesium 18.70 mg4 %
Manganese 0.008 mg0 %
Phosphorus 170.85 mg14 %
Potassium 274.55 mg6 %
Selenium 23.80 mcg43 %
Sodium 45.05 mg2 %
Zinc 3.97 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.14 g44 %
  Alanine 1.346 g
  Arginine 1.431 g
  Aspartic acid 2.017 g
  Cystine 0.286 g
  Glutamic acid 3.324 g
  Glycine 1.348 g
  Histidine 0.706 g62 %
  Hydroxyproline 0.233 g
  Isoleucine 1.007 g65 %
  Leucine 1.761 g51 %
  Lysine 1.871 g60 %
  Methionine 0.576 g
  Phenylalanine 0.875 g
  Proline 1.056 g
  Serine 0.872 g
  Threonine 0.885 g54 %
  Tryptophan 0.145 g36 %
  Tyrosine 0.706 g
  Valine 1.098 g56 %
  Phenylalanine + Tyrosine 1.581 g59 %
  Methionine + Cysteine 0.576 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.410 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 2.198 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.035 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.210 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.300 g
    Octadecenoic acid 4.356 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 0.231 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.043 g

Sterols
NutrientAmount DV
Cholesterol 70.55 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.89 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.24 g

Foods related to beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip roast, bottom sirloin

 
 
 
 
 
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip roast, bottom sirloin contains 179 calories per 85 g serving. This serving contains 9.4 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip roast, bottom sirloin contains g of saturated fat and 71 mg of cholesterol per serving. 85 g of Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip roast, bottom sirloin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.41 mg of iron, 16.15 mg of calcium, 275 mg of potassium. Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip roast, bottom sirloin belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip roast, bottom sirloin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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