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beef

Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean and fat, roast, bottom round, round

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Nutrition Facts
Portion Size85 g
Amount Per Portion159
Calories
% Daily Value *
Total Fat 6.6g 8 %
   Saturated Fat 2.4g 12 %
Cholesterol 67mg 22 %
Sodium 31mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Calcium 6mg 0 %
Iron 1.9mg 11 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean and fat, roast, bottom round, round nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.124 mg10 %
Niacin [Vitamin B3]4.074 mg25 %
Pantothenic acid [Vitamin B5]0.460 mg9 %
Vitamin B6 0.306 mg18 %
Vitamin B12 [Cobalamin]1.30 mcg54 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Betaine 11.6 mg
Choline 88.8 mg16 %

Minerals
NutrientAmount DV
Calcium 5.95 mg0 %
Copper 0.06 mg7 %
Iron 1.90 mg11 %
Magnesium 15.30 mg4 %
Manganese 0.009 mg0 %
Phosphorus 145.35 mg12 %
Potassium 189.55 mg4 %
Selenium 23.89 mcg43 %
Sodium 30.60 mg1 %
Zinc 3.92 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.31 g47 %
  Alanine 1.417 g
  Arginine 1.507 g
  Aspartic acid 2.123 g
  Cystine 0.301 g
  Glutamic acid 3.499 g
  Glycine 1.419 g
  Histidine 0.744 g65 %
  Hydroxyproline 0.245 g
  Isoleucine 1.061 g68 %
  Leucine 1.855 g54 %
  Lysine 1.970 g63 %
  Methionine 0.607 g
  Phenylalanine 0.921 g
  Proline 1.111 g
  Serine 0.918 g
  Threonine 0.932 g57 %
  Tryptophan 0.153 g37 %
  Tyrosine 0.743 g
  Valine 1.157 g59 %
  Phenylalanine + Tyrosine 1.664 g62 %
  Methionine + Cysteine 0.607 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.562 g8 %
  Saturated fatty acids 2.357 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 1.461 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.706 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.178 g
  Monounsaturated fatty acids 2.776 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.262 g
    Octadecenoic acid 2.512 g
  Polyunsaturated fatty acids 0.247 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic acid 0.184 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g

Sterols
NutrientAmount DV
Cholesterol 67.15 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.93 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.79 g

Foods related to beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean and fat, roast, bottom round, round

 
 
 
 
 
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean and fat, roast, bottom round, round contains 159 calories per 85 g serving. This serving contains 6.6 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean and fat, roast, bottom round, round contains 2.4 g of saturated fat and 67 mg of cholesterol per serving. 85 g of Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean and fat, roast, bottom round, round contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.90 mg of iron, 5.95 mg of calcium, 190 mg of potassium. Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean and fat, roast, bottom round, round belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean and fat, roast, bottom round, round nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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