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beef

Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, tri-tip roast, bottom sirloin butt, loin

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Nutrition Facts
Portion Size85 g
Amount Per Portion155
Calories
% Daily Value *
Total Fat 7.1g 9 %
   Saturated Fat 2.6g 13 %
Cholesterol 66mg 22 %
Sodium 47mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Calcium 14mg 1 %
Iron 1.4mg 8 %
Potassium 289mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, tri-tip roast, bottom sirloin butt, loin nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.116 mg9 %
Niacin [Vitamin B3]6.507 mg41 %
Pantothenic acid [Vitamin B5]0.447 mg9 %
Vitamin B6 0.488 mg29 %
Vitamin B12 [Cobalamin]1.30 mcg54 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Betaine 11.4 mg
Choline 86.6 mg16 %

Minerals
NutrientAmount DV
Calcium 14.45 mg1 %
Copper 0.07 mg8 %
Iron 1.44 mg8 %
Magnesium 19.55 mg5 %
Manganese 0.009 mg0 %
Phosphorus 179.35 mg14 %
Potassium 289.00 mg6 %
Selenium 26.27 mcg48 %
Sodium 46.75 mg2 %
Zinc 4.19 mg38 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.74 g45 %
  Alanine 1.382 g
  Arginine 1.471 g
  Aspartic acid 2.071 g
  Cystine 0.293 g
  Glutamic acid 3.414 g
  Glycine 1.385 g
  Histidine 0.726 g64 %
  Hydroxyproline 0.239 g
  Isoleucine 1.034 g67 %
  Leucine 1.809 g53 %
  Lysine 1.922 g62 %
  Methionine 0.592 g
  Phenylalanine 0.898 g
  Proline 1.084 g
  Serine 0.896 g
  Threonine 0.909 g56 %
  Tryptophan 0.150 g37 %
  Tyrosine 0.724 g
  Valine 1.128 g58 %
  Phenylalanine + Tyrosine 1.622 g60 %
  Methionine + Cysteine 0.592 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.089 g9 %
  Saturated fatty acids 2.642 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.073 g
    Hexadecanoic acid 1.636 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.778 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.147 g
  Monounsaturated fatty acids 3.574 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.212 g
    Octadecenoic acid 3.361 g
  Polyunsaturated fatty acids 0.228 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic acid 0.176 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 66.30 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.92 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.97 g

Foods related to beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, tri-tip roast, bottom sirloin butt, loin

 
 
 
 
 
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, tri-tip roast, bottom sirloin butt, loin contains 155 calories per 85 g serving. This serving contains 7.1 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, tri-tip roast, bottom sirloin butt, loin contains 2.6 g of saturated fat and 66 mg of cholesterol per serving. 85 g of Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, tri-tip roast, bottom sirloin butt, loin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.44 mg of iron, 14.45 mg of calcium, 289 mg of potassium. Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, tri-tip roast, bottom sirloin butt, loin belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, tri-tip roast, bottom sirloin butt, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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