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Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	162
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 2.4g	12 %

Cholesterol 68mg	23 %

Sodium 51mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Vitamin D 0.1mcg	0 %

Calcium 15mg	1 %

Iron 2.9mg	16 %

Potassium 321mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Carotene, alpha	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.26 mcg
Thiamin [Vitamin B1]	0.057 mg	5 %
Riboflavin [Vitamin B2]	0.347 mg	27 %
Niacin [Vitamin B3]	5.094 mg	32 %
Pantothenic acid [Vitamin B5]	0.386 mg	8 %
Vitamin B6	0.689 mg	41 %
Vitamin B12 [Cobalamin]	3.84 mcg	160 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.39 mcg	1 %
Folate, food	3.39 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.27 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.27 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Betaine	10.7 mg
Choline	60.5 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	14.69 mg	1 %
Copper	0.07 mg	8 %
Iron	2.88 mg	16 %
Magnesium	13.56 mg	3 %
Manganese	0.008 mg	0 %
Phosphorus	239.56 mg	19 %
Potassium	320.92 mg	7 %
Selenium	22.04 mcg	40 %
Sodium	50.85 mg	2 %
Zinc	3.70 mg	34 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.61 g	49 %
Alanine	1.535 g
Arginine	1.718 g
Aspartic acid	2.474 g
Cystine	0.257 g
Glutamic acid	4.195 g
Glycine	1.106 g
Histidine	0.941 g	82 %
Hydroxyproline	0.124 g
Isoleucine	1.202 g	77 %
Leucine	2.204 g	64 %
Lysine	2.454 g	79 %
Methionine	0.683 g
Phenylalanine	1.025 g
Proline	1.073 g
Serine	1.040 g
Threonine	1.209 g	74 %
Tryptophan	0.292 g	72 %
Tyrosine	0.958 g
Valine	1.272 g	65 %
Phenylalanine + Tyrosine	1.983 g	74 %
Methionine + Cysteine	0.683 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.35 g	15.26

Nutrient

Amount

6.961 g

9 %

2.399 g

12 %

0.000 g

0.006 g

0.005 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.071 g

1.337 g

0.000 g

0.789 g

0.000 g

Pentadecanoic acid

0.028 g

Tetracosanoic acid

0.006 g

0.154 g

2.642 g

Cis-hexadecenoic acid

0.162 g

Cis-octadecenoic acid

2.087 g

0.000 g

0.012 g

Heptadecenoic acid

0.050 g

0.184 g

2.361 g

Tetradecenoic acid

0.036 g

Trans-hexadecenoic acid

0.023 g

Trans-octadecenoic acid

0.273 g

0.509 g

α-linolenic acid n-3 (ALA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.33 g

0.000 g

0.010 g

Eicosadienoic acid

0.019 g

Eicosadienoic n-6 acid

0.019 g

0.003 g

0.068 g

Octadecadienoic CLAs acid

0.028 g

0.391 g

0.000 g

0.014 g

Trans-octadecadienoic acid

0.035 g

0.330 g

Fatty acids, total trans-monoenoic

0.295 g

Fatty acids, total trans-polyenoic

0.035 g

Sterols
Nutrient	Amount	DV
Cholesterol	67.80 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.25 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	81.41 g

Foods related to beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin

Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin contains 162 calories per 113 g serving. This serving contains 7 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin contains 2.4 g of saturated fat and 68 mg of cholesterol per serving. 113 g of Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin contains 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.88 mg of iron, 14.69 mg of calcium, 321 mg of potassium. Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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