Printed from https://www.nutritionvalue.org
beef

Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin

Select portion size:
Nutrition Facts
Portion Size113 g
Amount Per Portion157
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 2.2g 11 %
Cholesterol 69mg 23 %
Sodium 50mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.1mcg 0 %
Calcium 15mg 1 %
Iron 2.8mg 16 %
Potassium 327mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin, calories by source


Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin, percentiles
Badges: low carb

Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.26 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.26 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.359 mg28 %
Niacin [Vitamin B3]5.373 mg34 %
Pantothenic acid [Vitamin B5]0.400 mg8 %
Vitamin B6 0.695 mg41 %
Vitamin B12 [Cobalamin]3.99 mcg166 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.52 mcg1 %
  Folate, food 4.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Betaine 10.6 mg
Choline 62.6 mg11 %

Minerals
NutrientAmount DV
Calcium 14.69 mg1 %
Copper 0.07 mg8 %
Iron 2.83 mg16 %
Magnesium 13.56 mg3 %
Manganese 0.008 mg0 %
Phosphorus 242.95 mg19 %
Potassium 326.57 mg7 %
Selenium 23.05 mcg42 %
Sodium 49.72 mg2 %
Zinc 3.68 mg33 %

Proteins and Amino acids
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin, amino acids
NutrientAmount DV
Protein 24.79 g50 %
  Alanine 1.617 g
  Arginine 1.817 g
  Aspartic acid 2.617 g
  Cystine 0.272 g
  Glutamic acid 4.418 g
  Glycine 1.167 g
  Histidine 1.006 g88 %
  Hydroxyproline 0.125 g
  Isoleucine 1.263 g81 %
  Leucine 2.331 g68 %
  Lysine 2.605 g84 %
  Methionine 0.720 g
  Phenylalanine 1.079 g
  Proline 1.138 g
  Serine 1.099 g
  Threonine 1.274 g78 %
  Tryptophan 0.304 g74 %
  Tyrosine 1.011 g
  Valine 1.336 g68 %
  Phenylalanine + Tyrosine 2.09 g78 %
  Methionine + Cysteine 0.720 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.32 g13.33

NutrientAmount DV
Fat 6.486 g8 %
  Saturated fatty acids 2.210 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.064 g
    Hexadecanoic acid 1.218 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.740 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.026 g
    Tetracosanoic acid 0.006 g
    Tetradecanoic acid 0.141 g
  Monounsaturated fatty acids 2.398 g
    Cis-hexadecenoic acid 0.144 g
    Cis-octadecenoic acid 1.892 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Heptadecenoic acid 0.044 g
    Hexadecenoic acid 0.164 g
    Octadecenoic acid 2.146 g
    Tetradecenoic acid 0.032 g
    Trans-hexadecenoic acid 0.020 g
    Trans-octadecenoic acid 0.254 g
  Polyunsaturated fatty acids 0.475 g
    α-linolenic acid n-3 (ALA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.30 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosadienoic acid 0.018 g
    Eicosadienoic n-6 acid 0.018 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.063 g
    Octadecadienoic CLAs acid 0.027 g
    Octadecadienoic acid 0.363 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g
    Trans-octadecadienoic acid 0.032 g
  Fatty acids, total trans 0.306 g
    Fatty acids, total trans-monoenoic 0.275 g
    Fatty acids, total trans-polyenoic 0.032 g

Sterols
NutrientAmount DV
Cholesterol 68.93 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.25 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.86 g

Foods related to beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin

 
 
 
 
 
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin contains 157 calories per 113 g serving. This serving contains 6.5 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin contains 2.2 g of saturated fat and 69 mg of cholesterol per serving. 113 g of Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin contains 2.26 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.83 mg of iron, 14.69 mg of calcium, 327 mg of potassium. Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
Please let us know if you have any suggestions on how to make this website better.
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved