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Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, rib eye steak/roast

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	286
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 9.9g	50 %

Cholesterol 77mg	26 %

Sodium 57mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 0.2mcg	1 %

Calcium 9mg	1 %

Iron 2.1mg	12 %

Potassium 253mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, rib eye steak/roast nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.65 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	5.65 mcg
Thiamin [Vitamin B1]	0.121 mg	10 %
Riboflavin [Vitamin B2]	0.276 mg	21 %
Niacin [Vitamin B3]	5.231 mg	33 %
Pantothenic acid [Vitamin B5]	0.536 mg	11 %
Vitamin B6	0.457 mg	27 %
Vitamin B12 [Cobalamin]	1.98 mcg	82 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.39 mcg	1 %
Folate, food	3.39 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.23 mcg	1 %
Vitamin D3	0.23 mcg
Vitamin E (alpha-tocopherol)	0.19 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.19 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Betaine	13.9 mg
Choline	46.4 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	9.04 mg	1 %
Copper	0.07 mg	8 %
Iron	2.05 mg	11 %
Magnesium	21.47 mg	5 %
Manganese	0.071 mg	3 %
Phosphorus	144.64 mg	12 %
Potassium	253.12 mg	5 %
Selenium	26.33 mcg	48 %
Sodium	56.50 mg	2 %
Zinc	5.32 mg	48 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.78 g	42 %
Alanine	1.285 g
Arginine	1.402 g
Aspartic acid	2.007 g
Cystine	0.209 g
Glutamic acid	3.380 g
Glycine	1.025 g
Histidine	0.765 g	67 %
Hydroxyproline	0.142 g
Isoleucine	0.965 g	62 %
Leucine	1.775 g	52 %
Lysine	1.965 g	63 %
Methionine	0.560 g
Phenylalanine	0.829 g
Proline	0.927 g
Serine	0.849 g
Threonine	0.974 g	60 %
Tryptophan	0.233 g	57 %
Tyrosine	0.768 g
Valine	1.038 g	53 %
Phenylalanine + Tyrosine	1.597 g	59 %
Methionine + Cysteine	0.560 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.74 g	16.82

Nutrient

Amount

22.543 g

29 %

9.877 g

49 %

0.000 g

0.018 g

0.017 g

Eicosanoic acid

0.017 g

Heptadecanoic acid

0.308 g

5.242 g

0.000 g

3.477 g

0.000 g

Pentadecanoic acid

0.129 g

Tetracosanoic acid

0.012 g

0.657 g

10.534 g

Cis-hexadecenoic acid

0.625 g

Cis-octadecenoic acid

8.220 g

0.000 g

0.043 g

Heptadecenoic acid

0.183 g

0.688 g

9.460 g

Pentadecenoic acid

0.033 g

Tetradecenoic acid

0.128 g

Trans-hexadecenoic acid

0.064 g

Trans-octadecenoic acid

1.241 g

1.053 g

α-linolenic acid n-3 (ALA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.006 g

Linoleic acid n-6 (LA)

0.71 g

0.000 g

0.014 g

Eicosadienoic acid

0.024 g

Eicosadienoic n-6 acid

0.024 g

0.000 g

0.066 g

Octadecadienoic CLAs acid

0.102 g

0.914 g

0.000 g

0.031 g

Trans-octadecadienoic acid

0.102 g

1.406 g

Fatty acids, total trans-monoenoic

1.304 g

Fatty acids, total trans-polyenoic

0.102 g

Sterols
Nutrient	Amount	DV
Cholesterol	76.84 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.98 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	68.82 g

Foods related to beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, rib eye steak/roast

Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, rib eye steak/roast contains 286 calories per 113 g serving. This serving contains 23 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, rib eye steak/roast contains 9.9 g of saturated fat and 77 mg of cholesterol per serving. 113 g of Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, rib eye steak/roast contains 5.65 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 2.05 mg of iron, 9.04 mg of calcium, 253 mg of potassium. Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, rib eye steak/roast belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, rib eye steak/roast nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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