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beef

Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib

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Nutrition Facts
Portion Size113 g
Amount Per Portion415
Calories
% Daily Value *
Total Fat 38g 49 %
   Saturated Fat 16g 80 %
Cholesterol 82mg 27 %
Sodium 60mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 18g 36 %
Calcium 9mg 1 %
Iron 1.9mg 11 %
Potassium 280mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.090 mg8 %
Riboflavin [Vitamin B2]0.147 mg11 %
Niacin [Vitamin B3]2.859 mg18 %
Pantothenic acid [Vitamin B5]0.350 mg7 %
Vitamin B6 0.316 mg19 %
Vitamin B12 [Cobalamin]2.97 mcg124 %
Folate, DFE [Vitamin B9]5.65 mcg1 %
  Folate, food 5.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 9.04 mg1 %
Copper 0.06 mg7 %
Iron 1.86 mg10 %
Magnesium 16.95 mg4 %
Manganese 0.012 mg1 %
Phosphorus 166.11 mg13 %
Potassium 280.24 mg6 %
Selenium 18.31 mcg33 %
Sodium 59.89 mg3 %
Zinc 4.05 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.82 g36 %
  Alanine 1.075 g
  Arginine 1.127 g
  Aspartic acid 1.628 g
  Cystine 0.200 g
  Glutamic acid 2.677 g
  Glycine 0.972 g
  Histidine 0.610 g53 %
  Isoleucine 0.801 g52 %
  Leucine 1.408 g41 %
  Lysine 1.483 g48 %
  Methionine 0.457 g
  Phenylalanine 0.696 g
  Proline 0.786 g
  Serine 0.681 g
  Threonine 0.779 g48 %
  Tryptophan 0.200 g49 %
  Tyrosine 0.599 g
  Valine 0.867 g44 %
  Phenylalanine + Tyrosine 1.295 g48 %
  Methionine + Cysteine 0.457 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 37.584 g48 %
  Saturated fatty acids 15.775 g79 %
    Decanoic acid 0.124 g
    Dodecanoic acid 0.090 g
    Hexadecanoic acid 9.322 g
    Octadecanoic acid 4.757 g
    Tetradecanoic acid 1.232 g
  Monounsaturated fatty acids 16.238 g
    Eicosenoic acid 0.057 g
    Hexadecenoic acid 1.887 g
    Octadecenoic acid 14.091 g
  Polyunsaturated fatty acids 1.390 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 0.893 g
    Octadecatrienoic acid 0.441 g

Sterols
NutrientAmount DV
Cholesterol 82.49 mg27 %

Other
NutrientAmount DV
Ash 0.82 g
Water 56.95 g

Foods related to beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib

 
 
 
 
 
Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib contains 415 calories per 113 g serving. This serving contains 38 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib contains 16 g of saturated fat and 82 mg of cholesterol per serving. 113 g of Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.86 mg of iron, 9.04 mg of calcium, 280 mg of potassium. Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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