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beef

Beef, raw, select, trimmed to 1/8" fat, separable lean only, steak, tenderloin

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Nutrition Facts
Portion Size100 g
Amount Per Portion148
Calories
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 2.2g 11 %
Cholesterol 64mg 21 %
Sodium 55mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Calcium 22mg 2 %
Iron 1.6mg 9 %
Potassium 354mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, select, trimmed to 1/8" fat, separable lean only, steak, tenderloin nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.074 mg6 %
Riboflavin [Vitamin B2]0.118 mg9 %
Niacin [Vitamin B3]6.408 mg40 %
Pantothenic acid [Vitamin B5]0.648 mg13 %
Vitamin B6 0.622 mg37 %
Vitamin B12 [Cobalamin]0.93 mcg39 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.00 mcg3 %
  Folate, food 13.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Betaine 13.5 mg
Choline 92.1 mg17 %

Minerals
NutrientAmount DV
Calcium 22.00 mg2 %
Copper 0.08 mg9 %
Iron 1.60 mg9 %
Magnesium 23.00 mg5 %
Manganese 0.011 mg0 %
Phosphorus 209.00 mg17 %
Potassium 354.00 mg8 %
Selenium 30.50 mcg55 %
Sodium 55.00 mg2 %
Zinc 3.97 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.06 g44 %
  Alanine 1.341 g
  Arginine 1.426 g
  Aspartic acid 2.009 g
  Cystine 0.285 g
  Glutamic acid 3.311 g
  Glycine 1.343 g
  Histidine 0.704 g62 %
  Hydroxyproline 0.232 g
  Isoleucine 1.003 g65 %
  Leucine 1.754 g51 %
  Lysine 1.864 g60 %
  Methionine 0.574 g
  Phenylalanine 0.871 g
  Proline 1.051 g
  Serine 0.869 g
  Threonine 0.881 g54 %
  Tryptophan 0.145 g36 %
  Tyrosine 0.703 g
  Valine 1.094 g56 %
  Phenylalanine + Tyrosine 1.574 g58 %
  Methionine + Cysteine 0.574 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.930 g8 %
  Saturated fatty acids 2.191 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.315 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.726 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.150 g
  Monounsaturated fatty acids 2.384 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.183 g
    Octadecenoic acid 2.198 g
  Polyunsaturated fatty acids 0.256 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 0.206 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g

Sterols
NutrientAmount DV
Cholesterol 64.00 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.05 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.11 g

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Beef, raw, select, trimmed to 1/8" fat, separable lean only, steak, tenderloin contains 148 calories per 100 g serving. This serving contains 5.9 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, trimmed to 1/8" fat, separable lean only, steak, tenderloin contains 2.2 g of saturated fat and 64 mg of cholesterol per serving. 100 g of Beef, raw, select, trimmed to 1/8" fat, separable lean only, steak, tenderloin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.60 mg of iron, 22.00 mg of calcium, 354 mg of potassium. Beef, raw, select, trimmed to 1/8" fat, separable lean only, steak, tenderloin belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, select, trimmed to 1/8" fat, separable lean only, steak, tenderloin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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