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beef

Beef, raw, choice, trimmed to 1/8" fat, separable lean only, steak, tenderloin

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Nutrition Facts
Portion Size113 g
Amount Per Portion179
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 3g 15 %
Cholesterol 75mg 25 %
Sodium 64mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Calcium 32mg 2 %
Iron 1.8mg 10 %
Potassium 384mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, choice, trimmed to 1/8" fat, separable lean only, steak, tenderloin nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.122 mg9 %
Niacin [Vitamin B3]8.465 mg53 %
Pantothenic acid [Vitamin B5]0.745 mg15 %
Vitamin B6 0.686 mg40 %
Vitamin B12 [Cobalamin]1.36 mcg57 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.69 mcg4 %
  Folate, food 14.69 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Betaine 15.4 mg
Choline 104.6 mg19 %

Minerals
NutrientAmount DV
Calcium 31.64 mg2 %
Copper 0.08 mg9 %
Iron 1.84 mg10 %
Magnesium 25.99 mg6 %
Manganese 0.016 mg1 %
Phosphorus 230.52 mg18 %
Potassium 384.20 mg8 %
Selenium 28.70 mcg52 %
Sodium 64.41 mg3 %
Zinc 4.67 mg42 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.05 g50 %
  Alanine 1.520 g
  Arginine 1.617 g
  Aspartic acid 2.277 g
  Cystine 0.322 g
  Glutamic acid 3.753 g
  Glycine 1.522 g
  Histidine 0.798 g70 %
  Hydroxyproline 0.262 g
  Isoleucine 1.137 g73 %
  Leucine 1.989 g58 %
  Lysine 2.113 g68 %
  Methionine 0.651 g
  Phenylalanine 0.988 g
  Proline 1.192 g
  Serine 0.984 g
  Threonine 0.999 g61 %
  Tryptophan 0.164 g40 %
  Tyrosine 0.797 g
  Valine 1.241 g63 %
  Phenylalanine + Tyrosine 1.785 g66 %
  Methionine + Cysteine 0.651 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.989 g10 %
  Saturated fatty acids 2.952 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.772 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.977 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.202 g
  Monounsaturated fatty acids 3.211 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.246 g
    Octadecenoic acid 2.961 g
  Polyunsaturated fatty acids 0.346 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.050 g
    Octadecadienoic acid 0.278 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Cholesterol 74.58 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.22 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 79.29 g

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Beef, raw, choice, trimmed to 1/8" fat, separable lean only, steak, tenderloin contains 179 calories per 113 g serving. This serving contains 8 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, trimmed to 1/8" fat, separable lean only, steak, tenderloin contains 3 g of saturated fat and 75 mg of cholesterol per serving. 113 g of Beef, raw, choice, trimmed to 1/8" fat, separable lean only, steak, tenderloin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.84 mg of iron, 31.64 mg of calcium, 384 mg of potassium. Beef, raw, choice, trimmed to 1/8" fat, separable lean only, steak, tenderloin belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, choice, trimmed to 1/8" fat, separable lean only, steak, tenderloin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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