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beef

Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, rib eye roast

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Nutrition Facts
Portion Size85 g
Amount Per Portion248
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 8g 40 %
Cholesterol 69mg 23 %
Sodium 44mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.2mcg 1 %
Calcium 9.4mg 1 %
Iron 1.7mg 9 %
Potassium 243mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, rib eye roast nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.80 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 6.80 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.225 mg17 %
Niacin [Vitamin B3]4.270 mg27 %
Pantothenic acid [Vitamin B5]0.493 mg10 %
Vitamin B6 0.399 mg23 %
Vitamin B12 [Cobalamin]1.81 mcg75 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.17 mcg1 %
  Vitamin D3 0.17 mcg
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Betaine 10.0 mg
Choline 41.3 mg8 %

Minerals
NutrientAmount DV
Calcium 9.35 mg1 %
Copper 0.07 mg8 %
Iron 1.66 mg9 %
Magnesium 17.85 mg4 %
Manganese 0.067 mg3 %
Phosphorus 131.75 mg11 %
Potassium 243.10 mg5 %
Selenium 25.59 mcg47 %
Sodium 44.20 mg2 %
Zinc 5.18 mg47 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.66 g41 %
  Alanine 1.280 g
  Arginine 1.406 g
  Aspartic acid 2.012 g
  Cystine 0.211 g
  Glutamic acid 3.376 g
  Glycine 1.016 g
  Histidine 0.774 g68 %
  Hydroxyproline 0.141 g
  Isoleucine 0.962 g62 %
  Leucine 1.780 g52 %
  Lysine 1.978 g64 %
  Methionine 0.558 g
  Phenylalanine 0.828 g
  Proline 0.927 g
  Serine 0.850 g
  Threonine 0.973 g60 %
  Tryptophan 0.231 g57 %
  Tyrosine 0.769 g
  Valine 1.032 g53 %
  Phenylalanine + Tyrosine 1.597 g59 %
  Methionine + Cysteine 0.558 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.67 g13.85

NutrientAmount DV
Fat 18.411 g24 %
  Saturated fatty acids 8.006 g40 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.014 g
    Eicosanoic acid 0.014 g
    Heptadecanoic acid 0.256 g
    Hexadecanoic acid 4.223 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.848 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.105 g
    Tetracosanoic acid 0.012 g
    Tetradecanoic acid 0.521 g
  Monounsaturated fatty acids 8.735 g
    Cis-hexadecenoic acid 0.530 g
    Cis-octadecenoic acid 6.721 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.035 g
    Heptadecenoic acid 0.160 g
    Hexadecenoic acid 0.575 g
    Octadecenoic acid 7.826 g
    Pentadecenoic acid 0.034 g
    Tetradecenoic acid 0.105 g
    Trans-hexadecenoic acid 0.046 g
    Trans-octadecenoic acid 1.104 g
  Polyunsaturated fatty acids 0.936 g
    α-linolenic acid n-3 (ALA) 0.03 g
    Cis,cis-eicosadienoic n-6 acid 0.004 g
    Linoleic acid n-6 (LA) 0.64 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosadienoic acid 0.021 g
    Eicosadienoic n-6 acid 0.021 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.065 g
    Octadecadienoic CLAs acid 0.084 g
    Octadecadienoic acid 0.796 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.032 g
    Trans-octadecadienoic acid 0.071 g
  Fatty acids, total trans 1.222 g
    Fatty acids, total trans-monoenoic 1.150 g
    Fatty acids, total trans-polyenoic 0.071 g

Sterols
NutrientAmount DV
Cholesterol 68.85 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.79 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 45.72 g

Foods related to beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, rib eye roast

 
 
 
 
 
Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, rib eye roast contains 248 calories per 85 g serving. This serving contains 18 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, rib eye roast contains 8 g of saturated fat and 69 mg of cholesterol per serving. 85 g of Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, rib eye roast contains 6.80 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 1.66 mg of iron, 9.35 mg of calcium, 243 mg of potassium. Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, rib eye roast belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, rib eye roast nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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