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Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, boneless, top loin petite roast

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	194
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3.7g	18 %

Cholesterol 70mg	23 %

Sodium 79mg	3 %

Total Carbohydrate 0.9g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Vitamin D 0.2mcg	1 %

Calcium 6mg	0 %

Iron 2.8mg	16 %

Potassium 320mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, boneless, top loin petite roast nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.95 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	5.95 mcg
Thiamin [Vitamin B1]	0.065 mg	5 %
Riboflavin [Vitamin B2]	0.229 mg	18 %
Niacin [Vitamin B3]	3.457 mg	22 %
Vitamin B6	0.349 mg	21 %
Vitamin B12 [Cobalamin]	3.49 mcg	145 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.10 mcg	1 %
Folate, food	5.10 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.17 mcg	1 %
Vitamin D3	0.17 mcg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg

Minerals
Nutrient	Amount	DV
Calcium	5.95 mg	0 %
Copper	0.14 mg	16 %
Iron	2.81 mg	16 %
Magnesium	22.95 mg	5 %
Phosphorus	200.60 mg	16 %
Potassium	319.60 mg	7 %
Selenium	29.15 mcg	53 %
Sodium	79.05 mg	3 %
Zinc	8.86 mg	81 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.95 g	46 %
Alanine	1.423 g
Arginine	1.563 g
Aspartic acid	2.236 g
Cystine	0.234 g
Glutamic acid	3.753 g
Glycine	1.129 g
Histidine	0.860 g	75 %
Hydroxyproline	0.156 g
Isoleucine	1.069 g	69 %
Leucine	1.978 g	58 %
Lysine	2.198 g	71 %
Methionine	0.621 g
Phenylalanine	0.921 g
Proline	1.029 g
Serine	0.945 g
Threonine	1.081 g	66 %
Tryptophan	0.257 g	63 %
Tyrosine	0.855 g
Valine	1.148 g	59 %
Phenylalanine + Tyrosine	1.776 g	66 %
Methionine + Cysteine	0.621 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.85 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.85 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.33 g	36.67

Nutrient

Amount

10.965 g

14 %

3.707 g

19 %

0.000 g

0.008 g

0.009 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.116 g

2.076 g

0.000 g

1.276 g

0.000 g

Tetracosanoic acid

0.009 g

0.229 g

4.971 g

Cis-octadecenoic acid

3.869 g

0.000 g

0.019 g

Heptadecenoic acid

0.094 g

0.334 g

4.464 g

Tetradecenoic acid

0.060 g

Trans-octadecenoic acid

0.595 g

0.413 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.31 g

0.000 g

0.008 g

0.001 g

0.048 g

Octadecadienoic CLAs acid

0.038 g

0.349 g

0.000 g

0.016 g

0.595 g

Fatty acids, total trans-monoenoic

0.595 g

Sterols
Nutrient	Amount	DV
Cholesterol	69.70 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.94 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	49.30 g

Foods related to beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, boneless, top loin petite roast

Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, boneless, top loin petite roast contains 194 calories per 85 g serving. This serving contains 11 g of fat, 23 g of protein and 0.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, boneless, top loin petite roast contains 3.7 g of saturated fat and 70 mg of cholesterol per serving. 85 g of Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, boneless, top loin petite roast contains 5.95 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 2.81 mg of iron, 5.95 mg of calcium, 320 mg of potassium. Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, boneless, top loin petite roast belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, boneless, top loin petite roast nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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